Back in the Gym 5

3 mile treadmill run (25:18)

 

Eric Chandler’s Bodyweight Challenge:

50-100-50

Bodyweight 50                      Bodyweight 100                    Bodyweight 50

10 Squats                               20 Prisoner Squats               10 Squats

10 Push Ups                          15 Push Ups                            10 Push Ups

10 Lunges                              15 Step Ups                             10 Lunges

10 Bridges                             5 Inverted Rows                     10 Bridges

10 Step Ups                           20 Lunges                                10 Step Ups

        5 Close Grip Push Ups

  15 Bridges 
         5 (attempts) Chin Ups 

No rest between exercises.  2 minute rest in between rounds.