Thursday, January 30, 2014

Run the World (Girls) Spin Playlist

Girl power!

Raise Your Glass                                   P!nk                    3:23  Warm up
The One That Got Away                     Katy Perry         3:47  Drills, pedal strokes
A Little Party Never Killed Nobody Fergie                 4:01  Rolling hills
Bad Romance                                        Lady Gaga          4:54  Build #1
Waiting For Tonight                            Jennifer Lopez  4:06  Build #2
Turn Me On (feat. Nicki Minaj)       David Guetta      3:20  30" jumps
Please Don't Stop the Music            Rihanna               4:27  80-100
Spice Up Your Life                               Spice Girls          2:54  Running out of the saddle
Break The Ice                                       Britney Spears  3:16  Build
Run the World (Girls)                        Beyoncé              3:56   Standing climb
Just A Girl                                              No Doubt            3:29  Jumps 20-15-10-5-5-10-15-20
TiK ToK                                                  Ke$ha                  3:23  80-100, seated/standing til end
Call Me Maybe                                     Carly Rae            3:13  Cooldown
Anything Could Happen                   Ellie Goulding   4:46  Stretch

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