Thursday, February 27, 2014

Gimme Three Steps Spin Playlist


Brought back a Linda Lou favorite from November 2013…

Beautiful Day - U2                                           4:08 Warm up
Shut Up And Drive - Rihanna                       3:31 Drills, pedal strokes
Wild Ones (feat. Sia) - Flo Rida                    3:54 Rolling hills
Just A Girl - No Doubt                                     3:29 Comfortably fast with 20” bursts
Back in Time - Pitbull                                     3:27 Harder effort, stand during chorus
Gimme Three Steps - Lynyrd Skynyrd      4:32 Build
Livin' On A Prayer - Bon Jovi                       4:13 2' seated climb, 2' standing
Walk This Way - Aerosmith                         3:40 Jumps
Satisfaction - The Rolling Stones                3:44 Build
Some Kind of Wonderful - Grand Funk Railroad  3:24 Keep climbing
Footloose - Kenny Loggins                           4:18 Downhill
Have a Nice Day - Bon Jovi                            3:49 Pyramid
Waiting on the World to Change - John Mayer     3:22 Cool down
What Goes Around - Justin Timberlake    7:29 Stretch

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