Brought back a Linda Lou favorite from
November 2013…
Beautiful Day - U2 4:08
Warm up
Shut Up And Drive - Rihanna 3:31
Drills, pedal strokes
Wild Ones (feat. Sia) - Flo Rida 3:54 Rolling hills
Just A Girl - No Doubt 3:29
Comfortably fast with 20” bursts
Back in Time - Pitbull 3:27
Harder effort, stand during chorus
Gimme Three Steps - Lynyrd Skynyrd 4:32 Build
Livin' On A Prayer - Bon Jovi 4:13 2' seated climb, 2' standing
Walk This Way - Aerosmith 3:40
Jumps
Satisfaction - The Rolling Stones 3:44 Build
Some Kind of Wonderful - Grand Funk Railroad 3:24 Keep climbing
Footloose - Kenny Loggins 4:18
Downhill
Have a Nice Day - Bon Jovi 3:49
Pyramid
Waiting on the World to Change - John Mayer 3:22 Cool down
What Goes Around - Justin Timberlake 7:29 Stretch
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