Gimme Three Steps Spin Playlist

Brought back a Linda Lou favorite from November 2013…

Beautiful Day - U2                                           4:08 Warm up

Shut Up And Drive - Rihanna                       3:31 Drills, pedal strokes

Wild Ones (feat. Sia) - Flo Rida                    3:54 Rolling hills

Just A Girl - No Doubt                                     3:29 Comfortably fast with 20” bursts

Back in Time - Pitbull                                     3:27 Harder effort, stand during chorus

Gimme Three Steps - Lynyrd Skynyrd      4:32 Build

Livin' On A Prayer - Bon Jovi                       4:13 2' seated climb, 2' standing

Walk This Way - Aerosmith                         3:40 Jumps

Satisfaction - The Rolling Stones                3:44 Build

Some Kind of Wonderful - Grand Funk Railroad  3:24 Keep climbing

Footloose - Kenny Loggins                           4:18 Downhill

Have a Nice Day - Bon Jovi                            3:49 Pyramid

Waiting on the World to Change - John Mayer     3:22 Cool down

What Goes Around - Justin Timberlake    7:29 Stretch