Tuesday, March 18, 2014

Jenny from the Block Birthday Spin Playlist

Happy Birthday to me!  


Today's playlist featured some of my favorite songs along with some birthday party tunes.  I've been working on it for weeks...

Birthday - Katy Perry                                   3:35  Warm up
Just Dance - Lady Gaga                                4:02  Start adding tension
Party Rock Anthem - LMFAO                     4:22  Rolling hills
In da Club - 50 Cent                                      3:13  Build to a standing climb
A Little Party - Fergie                                   4:01  Rolling hills
Birthday - The Beatles                                 2:42  High tension but fast!
Single Ladies - Beyonce                               3:15  Running out of saddle
Can't Remember To Forget You - Shakira  3:27  Recovery 80-100
Jenny from the Block - Jennifer Lopez     3:07  Build
Starships - Nicki Minaj                                 3:31  Jumps while adding tension
Born This Way - Lady Gaga                         4:20  Build
Don't Stop the Party - Pitbull                      3:26  Standing 80-100
Party - Beyoncé                                               4:05  Cool down
My Love (Feat. T.I.) - Justin Timberlake   4:36  Stretch


Thank you everyone that sent me messages today and special thanks to my spinners that came to celebrate with me today.  It was an awesome class.  Great energy.  Lots of cards, balloons, cupcakes by Linda, sweet glasses and even princess crown.  And they are treating me to Falmouth Fashion Nails... holler!  My Tuesday morning spin class ROCKS! <3


4 comments:

  1. Happy Birthday! Wish I could do Falmouth Fashion Nails with you! :)

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    Replies
    1. Yay, a comment! haha

      This summer there will be many trips to Falmouth Fashion Nails...

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  2. Oh definitely!!! Flip-flop season :)

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  3. May your Birthday and every day be filled with party the warmth of Sunshine, the Happiness of Smiles, the Sounds of Laughter, the Feeling of Love and the sharing of good Cheer. – Many more Happy Birthday Wishes my Dear…

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