Tuesday, March 11, 2014

Let's Hear It for the Boy Spin Playlist

A Tuesday morning hit with the ladies (and Bill)…

Black Or White - Michael Jackson                   4:16  Warm up
Americano - Lady Gaga                                      4:06  Drills, pedal strokes
Me Against The Music - Britney Spears        3:44  Build
Candyman - Christina Aguilera                        3:14  15” Jumps
Spice Up Your Life - Spice Girls                        2:54  Running out of the saddle
Pump It - Black Eyed Peas                                 3:38  Comfortably fast with 4x10” faster
Let's Hear It for the Boy - Deniece William  4:22  80-100, recovery
It's Raining Men - The Weather Girls             3:34  Build
Man! I Feel Like A Woman! - Shania Twain  3:54  Keep the tension, 20” jumps
Ladies' Choice - Zac Efron                                  2:28  Comfortably fast with 1’ hard
Uptown Girl - Billy Joel                                        3:15  Seated climb (RPM 70s)
I'm Gonna Be - The Proclaimers                      3:36  20” alt seated climb/standing
Rock This Town - Stray Cats                             2:38  All downhill… fast!
Beast Of Burden - The Rolling Stones            3:28  Cool down
Man In The Mirror - Michael Jackson             5:19  Stretch 

Celebrated St. Patrick's Day today with a group of spinners that loves decorating for holidays as much as I do because next Tuesday is my birthday!!!  I can’t wait for class!  Obviously preparing a birthday party playlist!

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