Tuesday, April 1, 2014

Hot In Herre Spin Playlist

What started out a beautiful day turned into spring showers so we decided to head to the West Coast before getting “Hot in Herre” and going down South.  Fun playlist.  Great energy.  Summer is coming!

Beautiful Day - U2                                           4:08  Warm up
Good Vibrations - Marky Mark                    4:31  Continue warm up, drills
It's Raining Men - The Weather Girls        3:34  Build
Umbrella feat. Jay-Z - Rihanna                     4:17  Alt seated/standing climb
California Girls - Katy Perry                         4:02  30” jumps
Surfin' U.S.A. - The Beach Boys                    2:29  Comfortably fast, downhill
It's A Beautiful Day - Michael Bublé           3:20  Recovery
Starships - Nicki Minaj                                   3:31  Add tension, jumps at chorus
Hot In Herre - Nelly                                         3:49  Start another build
It's A Sunshine Day - Brady Bunch Kids   2:39  Keep building to a standing climb
Miami - Will Smith                                          3:18  Keep tension/20" jumps
Livin' La Vida Loca - Ricky Martin             4:03  Faster/20" jumps, 10” rest
Soak Up The Sun - Sheryl Crow                  3:19  Cool down
Kokomo - The Beach Boys                            3:36  Stretch

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