Decades Spin Playlist #1

Dancing In The Street - Martha Reeves          2:40  1964 - Warm up

Good Lovin' - The Rascals                                   2:30  1966 - Drills, pedal strokes

Soul Man - Sam & Dave                                        2:38  1967 - Build

Respect - Aretha Franklin                                    2:22  1967 - 60-80, seated/standing climb

Y.M.C.A. - The Village People                               4:41  1978 - Drop the tension, build

Turn The Beat Around - Vicki Sue Robinson  3:26  1976 - Down the hill, harder effort 2min in

Walk Like an Egyptian - The Bangles              3:25  1986 - 80-100, recovery/endurance

Mickey - Toni Basil                                                3:26  1982 - 20" jumps

C'mon N' Ride It - Quad City DJ's                      4:05  1996 - 15" jumps w/ build

We Like To Party - Vengaboys                           3:40  1998 - Fast!

Yeah! Feat. Lil Jon & Ludacris - Usher            4:10  2004 - More jumps w/ build

Temperature - Sean Paul                                    3:32  2005 - Endurance, pacing drills

Timber (feat. Ke$ha) - Pitbull                          3:24  2013 - Rolling hills

Love Never Felt So Good - MJ & JT                  4:06  2014 - Cool down

Marilyn Monroe - Pharrell Williams               5:51  2014 - Stretch