& Spring is here on Cape Cod?
I finally recovered from Monday's workout that left me foam rolling my screaming hamstrings ALL WEEK. It sounded so simple and easy. I modified an old workout from Eric...
· 20 Box Jumps
· Walking Lunge with Curl AND Press 8# x10
· Single Leg Deadlift 12# x10 each
· 10 Push Ups
3 times through. No rest between exercises. 2 minute rest in between rounds.
I survived an easy 5 mile run on Wednesday and a recovery day on Thursday (by recovery I mean Spin & Power Water!) so this morning I dug out my shorts and compression socks for my longest run since my stitches. It was a beautiful 66 degrees. The sun was shining. I also swallowed my first bug of the season & almost face planted trying to cross a busy street. Overall a great spring long run on my favorite day of the week. Happy Friday y’all.