It was -10, feels like -30 degrees this morning. Great job to all my spinners that braved the
cold & made it to class! Happy
Valentine’s Day!
I Need Your Love (feat. Ellie Goulding) - Calvin Harris 3:55 Warm
up
Say Hey (I Love You) - Michael Franti & Spearhead 3:57
Drills, pedal strokes
The Time (Dirty Bit) - The Black Eyed Peas 5:08 Rolling hills
Let Me Love You - Ne-Yo 3:37 Seated flat
Waiting For Tonight - Jennifer Lopez 4:06 Build #1
Crazy In Love - Beyonce 3:56 15” jumps/15” recovery
What Makes You Beautiful - One Direction 3:20 Build #2
Candyman - Christina Aguilera 3:14 15” jumps/15” recovery
Lovestoned - Justin Timberlake 4:19 Build #3
Jai Ho! - A. R.
Rahman & The Pussycat Dolls 3:42
10” jumps/20” recovery
Do You Love Me - The Contours 2:52 Build #4
What I Like About You - The Romantics 2:55 20” jumps/10” recovery
Only Wanna Be With You - Hootie & The Blowfish 3:49
Cool down
Pusher Love Girl - Justin Timberlake 8:02 Stretch
[Related Posts: We Found Love Spin Playlist & When Love Takes Over Spin Playlist]
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