Monday, February 22, 2016

Weekly Roundup 2.15-2.21

It was a big week!  I ran 14 miles, which is my biggest mileage week since the Houston Marathon and the pup ran half of them with me!

My goal is to get Georgie to run 3 days per week for 3-4 miles.  I enjoy her company and a tired dog = a happy Jen.  Her running is getting longer, faster and way less walking breaks!  She has a lot of triggers to work on but Georgie has been making a ton of progress on the roads and I’m such a proud dog mom!

Upcoming events:

·      14 weeks until the Buffalo Half Marathon!

Monday 2.15.16
2.48 miles with G (21:32)
12,212 steps

Tuesday 2.16.16
Taught spin class. The playlist: Somethin’ Bad Spin Playlist
10 push ups
9,420 steps

Wednesday 2.17.16
4 miles (30:54)
16,906 steps

Thursday 2.18.16
1.40 miles with G (12:56)
Taught spin class. The playlist: Lovestoned Spin Playlist
Power Water
58 squats for Earle’s 58th birthday!
13,280 steps

Friday 2.19.16
2.95 miles with G (26:27)
13,627 steps

Saturday 2.20.16
3 miles (23:35)
10’ TRX workout
13,281 steps

Sunday 2.21.16
Taught spin class. The playlist: Heartbreaker Spin Playlist
Burdenko H2O
45’ walk with Lindsey
14,656 steps

This week’s mileage: 14 miles
This week’s G mileage: 7 miles
February Totals: 28.5 miles
2016 Totals: 80.5 miles

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