It was a big week! I ran 14 miles, which is my biggest mileage
week since the Houston Marathon and the pup ran half of them with me!
My goal is to get Georgie to run 3
days per week for 3-4 miles. I enjoy her
company and a tired dog = a happy Jen. Her
running is getting longer, faster and way less walking breaks! She has a lot of triggers to work on but Georgie has been making a ton of progress on the roads and I’m such a proud
dog mom!
Upcoming events:
·
14 weeks until the Buffalo Half Marathon!
Monday 2.15.16
2.48 miles with G (21:32)
12,212 steps
Tuesday 2.16.16
Taught spin class. The playlist: Somethin’ Bad Spin Playlist
10 push ups
9,420 steps
Wednesday 2.17.16
4 miles (30:54)
16,906 steps
Thursday 2.18.16
1.40 miles with G (12:56)
Taught spin class. The playlist: Lovestoned Spin Playlist
Power Water
58 squats for Earle’s 58th birthday!
13,280 steps
Friday 2.19.16
2.95 miles with G (26:27)
13,627 steps
Saturday 2.20.16
3 miles (23:35)
10’ TRX workout
13,281 steps
Sunday 2.21.16
Taught spin class. The playlist: Heartbreaker Spin Playlist
Burdenko H2O
45’ walk with Lindsey
14,656 steps
This week’s mileage: 14
miles
This week’s G
mileage: 7 miles
February Totals: 28.5
miles
2016 Totals: 80.5
miles
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