Lose Control Spin Playlist

We brought back a favorite from September 2014.  What a great class to start the day!

We Are Family - Sister Sledge                                      3:37  Warm up         

Lucky Strike - Maroon 5                                                3:05  Drills, pedal strokes   

Crank It Up (feat. Akon) - David Guetta                    3:13  Rolling hills     

Troublemaker (feat. Flo Rida) - Olly Murs               3:05  Build    

Blow - Ke$ha                                                                     3:42  Standing climb           

SexyBack - Justin Timberlake                                      4:03  Jumps  

Single Ladies - Beyonce                                                 3:15 1’ seated flat, 1’ running, 1’ seated flat

Somethin' Bad - Miranda Lambert                             2:50  Seated climb   

My Songs Know… - Fall Out Boy                                  3:07  Standing climb with 3 bursts

End of Time - Beyoncé                                                   3:44  Build    

We Won't Give Up - The Afters                                    3:07  Standing climb           

Maps - Maroon 5                                                             3:10  Recovery         

Lose Control - Missy Elliott                                          3:47  Lightning round         

Pumpin Blood - NONONO                                             3:29  Cool down       

What Goes Around - Justin Timberlake                    7:29  Stretch