Sunday, April 12, 2015

Lose Control Spin Playlist


We brought back a favorite from September 2014.  What a great class to start the day!

We Are Family - Sister Sledge                                      3:37  Warm up         
Lucky Strike - Maroon 5                                                3:05  Drills, pedal strokes   
Crank It Up (feat. Akon) - David Guetta                    3:13  Rolling hills     
Troublemaker (feat. Flo Rida) - Olly Murs               3:05  Build    
Blow - Ke$ha                                                                     3:42  Standing climb           
SexyBack - Justin Timberlake                                      4:03  Jumps  
Single Ladies - Beyonce                                                 3:15 1’ seated flat, 1’ running, 1’ seated flat
Somethin' Bad - Miranda Lambert                             2:50  Seated climb   
My Songs Know… - Fall Out Boy                                  3:07  Standing climb with 3 bursts
End of Time - Beyoncé                                                   3:44  Build    
We Won't Give Up - The Afters                                    3:07  Standing climb           
Maps - Maroon 5                                                             3:10  Recovery         
Lose Control - Missy Elliott                                          3:47  Lightning round         
Pumpin Blood - NONONO                                             3:29  Cool down       
What Goes Around - Justin Timberlake                    7:29  Stretch 

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