Weekly Roundup 10.24-10.30

 

Week 3 of 16

I backed off the training this week to get ready for the Cape Cod Half which was nice after last week’s higher then normal mileage.  I got in a bunch of easy runs with Georgie and got the legs moving with some strides.   

The half was ok.

You can read my full race report here: http://www.jenrunsfastblog.com/2016/10/race-report-cape-cod-half-2016.html

Upcoming events:

·      13 weeks until the Miami Marathon!

Monday 10.24.16

1.97 miles with G (18:05)

2 miles (15:52)

14,579 steps

Halloween Spin Class 2016

Tuesday 10.25.16

Taught spin class. The playlist: Halloween Spin Playlist 2014

9,860 steps

Wednesday 10.26.16

2.43 miles with G (21:00)

11,690 steps

Thursday 10.27.16

Taught spin class. The playlist: Bon, Bon Spin Playlist

Power Water

13,168 steps

Friday 10.28.16

0.99 miles with G (9:27)

2 miles (16:04) + 4 strides

16,520 steps

Saturday 10.29.16

Cape Cod Half Marathon (1:36:09)

Race Report: Cape Cod Half 2016

0.9 miles with Daddo (8:51)

38,011 steps

Sunday 10.30.16

Taught spin class

Burdenko H2O

14,400 steps

ICYMI

Week 1 of 16

Week 2 of 16

This week’s mileage: 24 miles

This week’s G mileage: 5.5 miles

October Totals: 102 miles

2016 Totals: 710 miles