Sunday, August 28, 2016

Bon, Bon Spin Playlist


Freeway of Love - Aretha Franklin                              4:07  Warm up
Believe - Cher                                                                     3:59  Build
Conga - Gloria Estefan & Miami Sound Machine     4:16  Alt 30' fast, 30' standing flat
Bad Romance - Lady Gaga                                              4:54  Build
Crank It Up - David Guetta & Akon                              3:13  Rolling hills
Jai Ho! - A. R. Rahman & The Pussycat Dolls             3:42  Standing flat with sprints
Come Get It Bae - Pharrell Williams                            3:22  Seated flat
Bon, Bon - Pitbull                                                               3:36  Rolling hills
Sexy Chick - David Guetta & Akon                                3:16  Seated flat to standing flat & fast x2
One Dance - Drake                                                             2:54  Seated flat
Uptown Funk (feat. Bruno Mars) - Mark Ronson    4:31  Seated climb
Mercy - Duffy                                                                      3:42  Standing climb
Want To Want Me - Jason Derulo                                  3:28  Cool down
Mexico - James Taylor                                                       2:57  Stretch

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