Bon, Bon Spin Playlist

Freeway of Love - Aretha Franklin                              4:07  Warm up

Believe - Cher                                                                     3:59  Build

Conga - Gloria Estefan & Miami Sound Machine     4:16  Alt 30' fast, 30' standing flat

Bad Romance - Lady Gaga                                              4:54  Build

Crank It Up - David Guetta & Akon                              3:13  Rolling hills

Jai Ho! - A. R. Rahman & The Pussycat Dolls             3:42  Standing flat with sprints

Come Get It Bae - Pharrell Williams                            3:22  Seated flat

Bon, Bon - Pitbull                                                               3:36  Rolling hills

Sexy Chick - David Guetta & Akon                                3:16  Seated flat to standing flat & fast x2

One Dance - Drake                                                             2:54  Seated flat

Uptown Funk (feat. Bruno Mars) - Mark Ronson    4:31  Seated climb

Mercy - Duffy                                                                      3:42  Standing climb

Want To Want Me - Jason Derulo                                  3:28  Cool down

Mexico - James Taylor                                                       2:57  Stretch