Miami Spin Playlist

It’s Miami Marathon race week!  Of course there was a Miami inspired spin party in my Tuesday morning class…

Echa Pa'lla (Manos Pa'rriba) - Pitbull         3:16  Warm up

Hot Hot Hot - Buster Poindexter                  4:11  Drill, pedal strokes

Crank It Up - David Guetta & Akon              3:13  Rolling hills

Tempature - Sean Paul                                    3:32  Seated climb

Conga - Gloria Estefan                                     4:16  Alt 30” fast, 30” standing flat

Good Feeling - Flo Rida                                   4:08  Seated flat/recovery

Starships - Nicki Minaj                                    3:31  Rolling hills

Sexy and I Know It - LMFAO                          3:19  Build

Greenlight - Pitbull                                           4:04  Alt 30” seated climb, 30” standing climb

Girl On Fire - Alicia Keys                                 3:46  Standing Climb

Pause - Pitbull                                                    3:00  Jumps

Miami - Will Smith                                            3:18  Continue with jumps on a hill

Livin' La Vida Loca - Ricky Martin               4:03  Running

Anything Could Happen - Ellie Goulding   4:46  Cool down

Senorita - Justin Timberlake                         4:55  Stretch