Tuesday, January 24, 2017

Miami Spin Playlist

It’s Miami Marathon race week!  Of course there was a Miami inspired spin party in my Tuesday morning class…


Echa Pa'lla (Manos Pa'rriba) - Pitbull         3:16  Warm up
Hot Hot Hot - Buster Poindexter                  4:11  Drill, pedal strokes
Crank It Up - David Guetta & Akon              3:13  Rolling hills
Tempature - Sean Paul                                    3:32  Seated climb
Conga - Gloria Estefan                                     4:16  Alt 30” fast, 30” standing flat
Good Feeling - Flo Rida                                   4:08  Seated flat/recovery
Starships - Nicki Minaj                                    3:31  Rolling hills
Sexy and I Know It - LMFAO                          3:19  Build
Greenlight - Pitbull                                           4:04  Alt 30” seated climb, 30” standing climb
Girl On Fire - Alicia Keys                                 3:46  Standing Climb
Pause - Pitbull                                                    3:00  Jumps
Miami - Will Smith                                            3:18  Continue with jumps on a hill
Livin' La Vida Loca - Ricky Martin               4:03  Running
Anything Could Happen - Ellie Goulding   4:46  Cool down
Senorita - Justin Timberlake                         4:55  Stretch

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