Monday, April 9, 2018

Weekly Roundup 4.2-4.8

Week 15 of 16

“I’m on the right track baby, I was born to be brave.”

I am one week away from the Boston Marathon.  That’s 7 days.  SEVEN!  Can you believe it?

On Monday I followed Greg’s plan with lighter weight but the strangest thing happened.  I had a set of walking lunges to end my workout but I couldn’t do them!  My quads were cramping.  Practically shaking.  I called it quits and went for an easy 3 mile run.

I didn’t run on Tuesday but all day and night my legs were SO SORE to touch.  I was freaking out so I set my alarm 30 minutes early to #NormaTecAndChill before work on Wednesday.  I skipped my workout on Wednesday out of fear and hopped on the treadmill for 4 more easy miles.

I didn’t run again on Thursday.  I woke up Friday morning feeling good but totally lazy.  Rain was in the forecast for the afternoon but it was so cold in the morning.  I was not in the mood to bundle up so I went to the gym for a treadmill run and light workout instead.

The laziness continued on Saturday.  I ONLY had 10 miles on the schedule but I didn’t want to do it!  I talked to Joe yesterday and he felt the same way.  Taper is nice… but I take it way too seriously.  Couch and Gossip Girl FTW.

I finally did get my butt moving and got the job done in Cotuit but only because I had a date with Anejo that afternoon.  15 weeks down, 1 week to go!

Upcoming events:

·      1 week until the Boston Marathon!

Monday 4.2.18
3 miles (23:39)
Greg’s Workout #16
Burdenko H2O
12,702 steps

Tuesday 4.3.18
Taught spin class
9,552 steps

Wednesday 4.4.18
4 treadmill miles (30:45)
11,894 steps

Thursday 4.5.18
Taught spin class
Power Water
13,278 steps

Friday 4.6.18
3 treadmill miles (23:30)
Greg’s Workout #14
12’ walk with G
9,696 steps

Saturday 4.7.18
10 miles (1:14:33)
15’ walk with G
21,088 steps

Sunday 4.8.18
Taught spin class. The playlist: Show ‘Em What You’re Made Of Spin Playlist
Burdenko H2O
12’ walk with G and mama
13,593 steps

Week 1 of 16             Week 5 of 16             Week 9 of 16             Week 13 of 16
Week 2 of 16             Week 6 of 16             Week 10 of 16           Week 14 of 16
Week 3 of 16             Week 7 of 16             Week 11 of 16
Week 4 of 16             Week 8 of 16             Week 12 of 16

This week’s mileage: 20 miles
This week’s G mileage: 0 miles
April Totals: 20 miles
2018 Totals: 409 miles

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