Week 5 of 16
The beginning of the week was
freezing. I hopped on the treadmill
Monday night for a longer run plus speed workout to warm up. I was hoping to make it to run club on
Tuesday night but it was still so cold and I was still so tired from my mom’s
surprise party. Instead I stayed after work for my only lift session of the week then
bundled up for a short run with Georgie.
It was back to the treadmill on
Wednesday then long run on Friday. I had
to change up my routine because Saturday was Rehab 2019—Cape Cod Rehab’s annual
day of staff training, inservice presentations and team building
activities. I remembered quickly how
tough long runs on Friday are for me. I
work late on Thursdays and I go to bed much later than the rest of the
week. I also end my workday with
Thursday spin and swim leaving me with tired, heavy legs on Friday. Anyway, it wasn’t pretty but I got the job
done.
Friday was also my mom’s birthday! I couldn’t relax after my long run because I
had to run some last minute birthday errands then I met my parents out for
dinner. The celebrations continued all
weekend. You only turn 60 once!
Other highlights:
·
Run club friend Kyle is off to southeast Asia
for 3 months so we all visited him at work for a drink to send him off.
·
Rehab 2019 was another successful year! The afternoon is the team building portion
and my team this year was the Dream Team.
Our dance was pretty lame but we had a good time.
Upcoming events:
Monday 1.21.19
6 treadmill miles (44:31) with 1x1200, 2x800, 4x400 at 9.0
mph
Burdenko H2O
Burdenko H2O
Tuesday 1.22.19
1.60 miles with G (15:10)
Taught spin class
Lift
Wednesday 1.23.19
4.40 treadmill miles (33:45)
Thursday 1.24.19
Taught spin class
Power Water
Friday 1.25.19
14 miles (1:44:36)
Saturday 1.26.19
Sunday 1.27.19
Taught spin class
Burdenko H2O
ICYMI
This week’s mileage:
26 miles
This week’s G
mileage: 1.5 miles
January Totals:
100 miles
2019 Totals: 100
miles
This is a appropriate blog for anybody who hopes to be familiar with this topic. You realize a whole lot its almost tough to argue with you (not that I personally would want…HaHa). You definitely put a different spin using a topic thats been discussing for decades. Great stuff, just wonderful! Top 5 treadmill with TV
ReplyDeleteI would love anybody to contact them due to the fact their provider is out of this international! Treatment center insurance Georgia
ReplyDelete