Monday, January 28, 2019

Weekly Roundup 1.21-1.27

Week 5 of 16

The beginning of the week was freezing.  I hopped on the treadmill Monday night for a longer run plus speed workout to warm up.  I was hoping to make it to run club on Tuesday night but it was still so cold and I was still so tired from my mom’s surprise party.  Instead I stayed after work for my only lift session of the week then bundled up for a short run with Georgie.

It was back to the treadmill on Wednesday then long run on Friday.  I had to change up my routine because Saturday was Rehab 2019—Cape Cod Rehab’s annual day of staff training, inservice presentations and team building activities.  I remembered quickly how tough long runs on Friday are for me.  I work late on Thursdays and I go to bed much later than the rest of the week.  I also end my workday with Thursday spin and swim leaving me with tired, heavy legs on Friday.  Anyway, it wasn’t pretty but I got the job done.

Friday was also my mom’s birthday!  I couldn’t relax after my long run because I had to run some last minute birthday errands then I met my parents out for dinner.  The celebrations continued all weekend.  You only turn 60 once!

Other highlights:

·      Run club friend Kyle is off to southeast Asia for 3 months so we all visited him at work for a drink to send him off.

·      Rehab 2019 was another successful year!  The afternoon is the team building portion and my team this year was the Dream Team.  Our dance was pretty lame but we had a good time.

Upcoming events:

·      11 weeks until the Boston Marathon!

Monday 1.21.19
6 treadmill miles (44:31) with 1x1200, 2x800, 4x400 at 9.0 mph
Burdenko H2O

Tuesday 1.22.19
1.60 miles with G (15:10)
Taught spin class

Wednesday 1.23.19
4.40 treadmill miles (33:45)

Thursday 1.24.19
Taught spin class
Power Water

Friday 1.25.19
14 miles (1:44:36)

Saturday 1.26.19

Sunday 1.27.19
Taught spin class
Burdenko H2O


This week’s mileage: 26 miles
This week’s G mileage: 1.5 miles
January Totals: 100 miles
2019 Totals: 100 miles


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