Wednesday, December 11, 2013

Back in the Gym 2

This week I recruited my other Certified Strength & Conditioning Specialist friend to pick out a few post-run exercises for me.

4.45 mile run (38:01)
About 2.5 miles into my run, I ran into Matt.  He turned around and we chatted our way back to the Mashpee Fitness Center.  On a chilly, icy day, it really helps to have some company!

5 Exercises:
1.     Physioball Plank with Mountain Climbers 2x10
2.     Physioball Plank with Alternating Hip Abduction 2x10
3.     Physioball Single Leg Bridge with Hamsting Curl 2x10 each
4.     Side Plank with Hip Abduction 4x5 each
5.     Split Jump Lunges x20

Foam Roll

Thanks Drew!!

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