This week I went back to Eric for a quick post-run workout. His idea this week wasn’t so quick and it involved one of my fears: jumping.
4 mile (icy) run (33:36)
1. 20 Box Jumps
2. Walking Lunge with Curl AND Press 8# x10
3. Squat with Single Arm Row 17.5# x10 each
4. 10 Push Ups
4 times through. No rest between exercises. 2 minute rest in between rounds.
This was the first time in my life attempting a box jump. If you know me, you know I can’t jump. I stared at the box for about 10 minutes before the first round deciding if I should just go home or not. After I got through the first jump I realized the faster I jumped, the less I thought about what I was actually doing and it was easy.
JEN CAN JUMP!!!!!!