This
week I went back to Eric for a quick post-run workout. His idea this week wasn’t so quick and it
involved one of my fears: jumping.
4 mile
(icy) run (33:36)
Circuit:
1. 20 Box
Jumps
2. Walking
Lunge with Curl AND Press 8# x10
3. Squat
with Single Arm Row 17.5# x10 each
4. 10
Push Ups
4
times through. No rest between
exercises. 2 minute rest in between
rounds.
This
was the first time in my life attempting a box jump. If you know me, you know I can’t jump. I stared at the box for about 10 minutes
before the first round deciding if I should just go home or not. After I got through the first jump I realized
the faster I jumped, the less I thought about what I was actually doing and it
was easy.
JEN
CAN JUMP!!!!!!
No comments:
Post a Comment