Thursday, December 19, 2013

It’s Christmas Time Again Spin Splaylist

Here’s a preview of tonight’s playlist.  Mashpee Fitness Center at 5:30pm.  See you there!

Gimme! Gimme! Gimme!      ABBA                  4:50    Warm up
Moves like Jager                      Maroon 5           3:23    Drills, pedal strokes
Bon, Bon                                    Pitbull                 3:36    Rolling hills
Applause                                   Lady Gaga           3:32    Faster, 15" intervals jumps/sprints
Countdown                               Beyoncé              3:32    Build
Spiderwebs                              No Doubt             4:28    Keep climbing, faster during chorus
Mambo No. 5                           Lou Bega              3:41    Jumps 20/10/5/5/10/20
My Only Wish                          Britney Spears   4:15    Recover
Eye of the Tiger                      Survivor                3:47    Build/seated climb
My Songs Know…                   Fall Out Boy         3:07   Lots of tension, high RPM
Christmas / Sarajevo            Trans-Siberian Orchestra  3:25  Standing climb
It's Christmas Time Again   Jessica Simpson  3:11    Cooldown
Have Yourself A Merry Little Christmas  Julianne Hough  3:49 Stretch

6 days until Christmas!!  Ho ho ho!

No comments:

Post a Comment