Winter
Workout #1
I asked
for some help from my Strength & Conditioning Coach Eric.
5 mile
run (39:37)
5 TRX
Exercises:
1.
Squats x10
2.
Single Leg Squat x10 each
3.
Side Lunge 2x10 each
4.
Power Pull x10 each
5.
Suspended Push-Up 2x5
Foam
Roll
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