Decades Spin Playlist #2

Too Many Fish In The Sea - The Marvelettes    2:30  1964 - Warm up

Let's Twist Again - Chubby Checker                  2:24  1961 - Drills, start adding tension

Hooked On A Feeling - Blue Swede                   2:54  1974 - Build

Brick House - Commodores                                3:27  1977 - Jumps on a hill

I Will Survive - Gloria Gaynor                            4:47  1978 - Build

Bust a Move - Young MC                                    4:24  1989 - 15" jumps

Just A Girl - No Doubt                                         3:29  1995 - Sprints (10"-20"-30")

Miami - Will Smith                                              3:18  1997 - Recovery

Toxic - Britney Spears                                         3:22  2003 - Faster 90/80/90/80

Tempature - Sean Paul                                         3:32  2005 - Seated climb 80/70/80/70

Low feat. T-Pain - Flo Rida                                 3:52  2008 - Jumps 30" up, 15" down

I Like It feat. Pitbull - Enrique Iglesias               3:49  2010 - Seated/standing climb

Starships - Nicki Minaj                                        3:31  2012 - Rolling hills

Brand New - Pharrell Williams                           4:32  2014 - Cool down

Empire - Shakira                                                  3:59  2014 - Stretch

[Related Post: Decades Spin Playlist #1]