Summer of '69 Spin Playlist

Viva la Vida - Coldplay                                                4:04  Warm up

R.O.C.K. In the U.S.A. - John Mellencamp               2:54  Drills, pedal strokes

Up Around the Bend - Creedence Clearwater Revival     2:41  Build

We Didn't Start the Fire - Billy Joel                         4:48  Keep tension, jumps 20"

Firework - Katy Perry                                                 3:48  Seated climb, standing climb at chorus

Walking On Sunshine - Katrina & The Waves      3:41  Fast with 1' running challenge

Come Get It Bae - Pharrell Williams                       3:22  Recovery

Summer - Calvin Harris                                              3:45  Build with rolling hills

Summer of '69 - Bryan Adams                                 3:35  80-100 rpm

Don't Stop Believin' - Journey                                  4:11  80-70-80-70 rpm

Pour Some Sugar On Me - Def Leppard                 4:23  Standing climb with "Power 20s"

Cruise (Remix) - Florida Georgia Line                   3:27  Cool down

Our Country - John Mellencamp                              3:47  Stretch