Push It Spin Playlist

Good Vibrations - Marky Mark                               4:31  Warm up         

Lucky Strike - Maroon 5                                           3:05  Drills, pedal strokes   

Tootsee Roll - The 69 Boyz                                      4:03  Build    

Whoop! There It Is - Tag Team                               3:43  20" jumps       

Push It - Salt-N-Pepa                                                 4:15  Build    

Just A Girl - No Doubt                                                3:29  4x15” sprints (2 seated, 2 standing)          

Bust a Move - Young MC                                           4:24  Build    

It's Tricky - Run DMC                                                3:07  20" jumps, higher tension    

Gettin' Jiggy Wit It - Will Smith                              3:48  Recovery, start to climb         

Pretty Fly (For A White Guy) - The Offspring    3:09  Standing climb           

Time of Our Lives - Pitbull & Ne-Yo                      3:49  80-100

Problem - Ariana Grande                                         3:14  Standing flat, faster during chorus 3x

This Is How We Do It - Montell Jordan                3:19  Cool down       

Daylight - Maroon 5                                                  3:46  Stretch