Blurred
Lines - Robin Thicke
4:23 Warm up
Shut
Up And Drive - Rihanna
3:31
Drills, pedal strokes
Let
It Rock feat. Lil' Wayne - Kevin Rudolf
3:57 Build
Don't
- Ed Sheeran
3:40 Seated climb 70-90
Shut
Up and Dance - WALK THE MOON
3:18 Standing climb
Best
Day Of My Life - American Authors
3:14 80-100
End
of Time - Beyoncé
3:44 Build
Come
Get It Bae - Pharrell Williams
3:22 80-100
Just
Dance - Lady Gaga
4:02 Build
Starships
- Nicki Minaj
3:31 Rolling hills
Problem
- Ariana Grande
3:14 Standing flat, faster during chorus 3x
4
Minutes feat. JT & Timbaland - Madonna 4:06
Last 4 minutes!
Want
To Want Me - Jason Derulo
3:28
Cool down
Anything
Could Happen - Ellie Goulding
4:46 Stretch
No comments:
Post a Comment