It
was a crazy week at work and didn’t run as much as I wanted to but I managed to
squeeze in a few runs with the pup (including her first full mile on Monday!!) and a nice
6 mile run on Saturday! Hope everyone is enjoying the long weekend!
We had a great, patriotic Sunday morning spin class...
Congratulations to the Chandler family as
they welcomed baby boy Nolan into the world!
3
miles (23:36)
19,820
steps
Tuesday
5.19.15
Taught
spin class
9,221
steps
Wednesday
5.20.15
Long
walk with G (35’)
Burdenko
H2O
Water
Interval
19,090
steps
Thursday
5.21.15
Trotted
2x 1/2 mile with G (4:28, 4:15)
Taught
spin class. The playlist: I Gotta Feeling Spin Playlist
Power
Water
16,821
steps
Friday
5.22.15
9,138
steps
Saturday
5.23.15
6
miles (46:45)
Trotted
1 mile with G (9:50)
27,473
steps
Sunday
5.24.15
Taught
spin class. The playlist: Party in the U.S.A. Spin Playlist
9,189
steps
This week’s mileage: 12 miles
May Totals: 55.5 miles
2015 Totals: 131 miles
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