Monday, May 25, 2015

Weekly Roundup 5.18-5.24

It was a crazy week at work and didn’t run as much as I wanted to but I managed to squeeze in a few runs with the pup (including her first full mile on Monday!!) and a nice 6 mile run on Saturday!  Hope everyone is enjoying the long weekend!  We had a great, patriotic Sunday morning spin class...

Congratulations to the Chandler family as they welcomed baby boy Nolan into the world!

Monday 5.18.15
Trotted 1 mile with G (9:12)
3 miles (23:36)
19,820 steps

Tuesday 5.19.15
Taught spin class
9,221 steps

Wednesday 5.20.15
Long walk with G (35’)
Burdenko H2O
Water Interval
19,090 steps

Thursday 5.21.15
Trotted 2x 1/2 mile with G (4:28, 4:15)
Taught spin class. The playlist: I Gotta Feeling Spin Playlist
Power Water
16,821 steps

Friday 5.22.15
9,138 steps

Saturday 5.23.15
6 miles (46:45)
Trotted 1 mile with G (9:50)
27,473 steps

Sunday 5.24.15
Taught spin class. The playlist: Party in the U.S.A. Spin Playlist
9,189 steps

This week’s mileage: 12 miles
May Totals: 55.5 miles
2015 Totals: 131 miles

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