Monday, June 1, 2015

Weekly Roundup 5.25-5.31

I don’t know how I snuck in 18 miles this week but I’m glad I did!  I even got in a run from my parents house on Friday and passed a familiar face, Reggie my favorite FedEx man, for some cheers and encouragement.

Other highlights this week:

·      Did you catch my #WorkoutWednesday Animal Workout?

Upcoming Events:

·      3 weeks until the 19th Annual Women Running Wild!
·      Who’s joining me in Houston?  Open registration for both the marathon and half marathon begins on Wednesday June 3, 2015.
·      National Running Day is Wednesday June 3, 2015!

Monday 5.25.15
Happy Memorial Day!
3 miles (22:51)
14,688 steps

Tuesday 5.26.15
Taught spin class
Marathon Sports Run Club! 5 miles (watch problems, 4.5miles in 31:27)
20,112 steps

Wednesday 5.27.15
12,831 steps

Thursday 5.28.15
Taught spin class. The playlist: The Heart of Rock & Roll Spin Playlist
Power Water
13,409 steps

Friday 5.29.15
4 miles (31:27)
15,274 steps

Saturday 5.30.15
5 miles (38:29) ßso humid!
Trotted 1 mile with G (10:06)
21,345 steps

Sunday 5.31.15
Taught spin class. The playlist: Lose Control Spin Playlist
9,019 steps

This week’s mileage: 18 miles
May Totals: 73.5 miles
2015 Totals: 149 miles

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