Weekly Roundup 6.22-6.28

 

I only ran once this week!  I’m such a failure!  This was topic of discussion on Saturday at my RRCA Coaching Certification Course.  In the big picture, is it really failure?  Are we too hard on ourselves?  Do we have the ability to modify and adapt to training programs?

Anyway, I had a great weekend learning SO MUCH about running!

(More on the RRCA Coaching Certification Course later this week…)

The one run I did complete this week was the first Marathon Sports Mashpee Pub Run of the summer!  Thanks Dave & Marathon Sports for another fun night with old friends, new friends, and delicious free food from the Lanes!  The next pub run is scheduled for Friday, July 24th with New Balance.  Hope to see more friends there.  Here is the link to the Facebook event page: https://www.facebook.com/events/1592554647675615/

Upcoming events:

·      Join the Cape Cod Rehab Running Team in the first ever group run in Osterville.  The 3-4 mile run will begin at the new Osterville Cape Cod Rehab location: 1284 Main Street.  Bring your friends!  All levels welcome!  Here is the link to the Facebook event page: https://www.facebook.com/events/371271216411659/

·      7 weeks until the Falmouth Road Race!

Monday 6.22.15

6 minutes Jacobs Ladder #29035FEET

12,445 steps

Tuesday 6.23.15

Taught spin class. The playlist: Troublemaker Spin Playlist

6 minutes Jacobs Ladder #29035FEET

9,263 steps

Wednesday 6.24.15

Long walk with Linda & G (48’)

6 minutes Jacobs Ladder #29035FEET

16,144 steps

Thursday 6.25.15

Taught spin class. The playlist: Just Dance Spin Playlist

Power Water

10 minutes Jacobs Ladder #29035FEET

15,312 steps

 

Friday 6.26.15

Pub Run! 3.1 miles with friends (28:13)

16,315 steps

Saturday 6.27.15

RRCA Coaching Certification Course Day 1

7,273 steps

Sunday 6.28.15

RRCA Coaching Certification Course Day 2

4,152 steps

This week’s mileage: 3 miles

June Totals: 41 miles

2015 Totals: 190 miles