Monday, July 20, 2015

Weekly Roundup 7.13-7.19

Did you see the women’s 1,500m at the Monaco Diamond League meet?!  Dibaba set a new WORLD RECORD in 3:50.07 & Shannon Rowbury broke the American record set back in 1983.  Amazing.  If you missed it, it’s worth a watch.

My week of running started at my return to the Marathon Sports Run Club.  I missed all of June due to my schedule at work but I’m back!  I planned to run easy with friends in the July evening's heat and humidity but I started out with Dave and when he stopped to wait at the turn, I ended up alone and continued on pace to a pretty quick 5 miles.

Later in the week the humidity dropped for a few days so I got it two runs with Georgie.  She did great!  Since then she developed some pretty nasty hotspots on her left hip and is back in the #stupidcone.

I also passed my American Red Cross first aid certification test.  The final piece to the puzzle to becoming an official certified run coach through the Road Runners Club of America!

Upcoming events:

·      4 weeks until the Falmouth Road Race!

Monday 7.13.15
10,110 steps

Tuesday 7.14.15
Taught spin class. The playlist: Gimme Three Steps Spin Playlist
Marathon Sports Run Club! 5 miles (38:13)
6 minutes Jacobs Ladder #29035FEET
21,428 steps

Wednesday 7.15.15
10,361 steps

Thursday 7.16.15
2 miles (16:20)
1 mile with G (9:13)
Taught spin class. The playlist: Somethin’ Bad Spin Playlist
Power Water
18,843 steps

Friday 7.17.15
4.5 miles (34:43)
1.5 miles with G (14:04)
18,985 steps

Saturday 7.18.15
4 miles (33:31)
18,027 steps

Sunday 7.19.15
Taught spin class. The playlist: The Heart of Rock & Roll Spin Playlist
9,259 steps

This week’s mileage: 18 miles
July Totals: 42 miles
2015 Totals: 236 miles

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