Did you see the women’s 1,500m at the Monaco Diamond League meet?! Dibaba set a new WORLD RECORD in 3:50.07 & Shannon Rowbury broke the American record set back in 1983. Amazing. If you missed it, it’s worth a watch.
My week of running started at my return to the Marathon Sports Run Club. I missed all of June due to my schedule at work but I’m back! I planned to run easy with friends in the July evening's heat and humidity but I started out with Dave and when he stopped to wait at the turn, I ended up alone and continued on pace to a pretty quick 5 miles.
Later in the week the humidity dropped for a few days so I got it two runs with Georgie. She did great! Since then she developed some pretty nasty hotspots on her left hip and is back in the #stupidcone.
I also passed my American Red Cross first aid certification test. The final piece to the puzzle to becoming an official certified run coach through the Road Runners Club of America!
· 4 weeks until the Falmouth Road Race!
Taught spin class. The playlist: Gimme Three Steps Spin Playlist
Marathon Sports Run Club! 5 miles (38:13)
6 minutes Jacobs Ladder #29035FEET
2 miles (16:20)
1 mile with G (9:13)
Taught spin class. The playlist: Somethin’ Bad Spin Playlist
4.5 miles (34:43)
1.5 miles with G (14:04)
4 miles (33:31)
Taught spin class. The playlist: The Heart of Rock & Roll Spin Playlist
This week’s mileage: 18 miles
July Totals: 42 miles
2015 Totals: 236 miles