Monday, December 26, 2016

Weekly Roundup 12.19-12.25

Week 11 of 16

Merry Christmas!  I just LOVE this time of the year!  So much joy and holiday cheer—and a big week of running!

I went on an awesome run on Monday which included 3x1 mile repeats.  I got out of work early and wanted to take advantage with some extra miles so I headed to New Seabury.  2 mile warm up, 2.5 mile cool down and 0.5 miles in between repeats.  It was cold and starting to rain/snow/wintery mix but I was happy to get it done outside before the snow really started to cover the ground. 

Tuesday I made it back to Run Club for 2 weeks in a row!  Just about the whole crew was there and it was fun catching up and gossiping—mostly about a fellow (well, former) Run Clubber that recently got arrested in Florida.  Horrible, horrible, horrible!  I even stayed after and got something to eat and drink at the Lanes.  So wild, I know.

Wednesday’s run felt awful.  I felt so sluggish but I took it easy and got it done.  This feeling of tired, heavy legs carried over into my long run but let me tell you… 20 miles outside was SO MUCH BETTER than 18 miles on a treadmill.  I was loving every minute of it even though I was struggling to keep progressing forward.  Ideally I would have run long on Saturday but the weather wasn’t looking as good as Friday so luckily my dad had the day off and was able to join me for support.  It was pretty chilly but not as bad as our last 16 miler as we made many, many loops around Falmouth past the beaches.

I had 4 miles left for the week and I wasn’t sure how I’d break it up between Christmas Eve Saturday and Christmas Sunday.  G woke me up on Saturday and I was happy to see it wasn’t raining yet so I quickly changed and got her out the door.  I wasn’t planning on taking her all 4 miles in one day BUT she did it!  She ran 4 miles only once before and it was back in April.  She kind of dragged me to keep going after 2 miles so I figured, why not?  It was nice to not have to worry about running on Christmas and also totally wiped her out for the rest of the day, even when my guests arrived for Christmas Eve dinner.

Other highlights:

·      Christmas present from Georgie… “My running partner is a real bitch” coffee mug!

Upcoming events:

·      5 weeks until the Miami Marathon!

Monday 12.19.16
8.5 miles (1:03:31) with 3x1mi <--6:46, 6:27, 6:34
23,176 steps

Tuesday 12.20.16
Taught spin class
Marathon Sports Run Club! 3.38 miles with Allison and Stacey (32:04)
16,295 steps

Wednesday 12.21.16
4 miles (32:04)
16,529 steps

Thursday 12.22.16
Taught spin class x2
11,411 steps

Friday 12.23.16
20 miles with daddo on the bike (2:42:46)
44,511 steps

Saturday 12.24.16
Merry Christmas Eve!
3.94 miles with G (37:09)
15,731 steps

Sunday 12.25.16
Merry Christmas!
6,739 steps

Week 1 of 16             Week 5 of 16             Week 9 of 16
Week 2 of 16             Week 6 of 16             Week 10 of 16
Week 3 of 16             Week 7 of 16
Week 4 of 16             Week 8 of 16

This week’s mileage: 40 miles
This week’s G mileage: 4 miles
December Totals: 131 miles
2016 Totals: 954 miles

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