Tuesday, December 6, 2016

Weekly Roundup 11.28-12.4

Week 8 of 16

Halfway to Miami!  I can’t believe it.  8 weeks down, 8 weeks to go!

Overall I’ve been feeling pretty good.  This week was a down week before building with a tough bunch of weeks coming up.  I didn’t have much time to run on Monday because I went to a women’s self-defense class the Mashpee Police.  It was great!  So watch out creepers.

Wednesday I went back to the treadmill for a repeat of last week’s workout and Thursday morning I fit in another run with the pup.

On Friday I had a dentist appointment in Falmouth because I had my FIRST CAVITY EVER!  I was so upset but took advantage of the fact that I was in Falmouth and headed to the bike path after the appointment for my long run of 12 miles.  In theory it was a good idea to go right after until I realized half my face way numb.  Not only was I drooling but I’m pretty sure my nose was running too because the Novocain crept up into my nose and cheek.  So attractive.  Long run was ok.  Not bad, not great but I got it done.

Saturday morning was the 5th Annual Jingle Jog.  I already blogged about it and you can read all about it here: http://www.jenrunsfastblog.com/2016/12/race-report-jingle-jog-5k-2016.html

Other highlights:

·      I had a blast at the CCR Christmas Party on Saturday night!  Thanks Joe & Kathy!

Upcoming events:

·      8 weeks until the Miami Marathon!

Monday 11.28.16
1 miles with G (9:08)
9,784 steps

Tuesday 11.29.16
Taught spin class. The playlist: Like I Love You Spin Playlist
7,340 steps

Wednesday 11.30.16
6 treadmill miles (44:30) with 5x800s at 8.8, 8.8, 9.9, 9.0, 9.2 mph
18,402 steps

Thursday 12.1.16
1.90 miles with G (17:51)
Taught spin class. The playlist: Somethin’ Bad Spin Playlist
Power Water
16,276 steps

Friday 12.2.16
12 miles (1:30:50)
28,402 steps

Saturday 12.3.16
2 mile warm up (19:05)
Jingle Jog 5k (20:54)
Race Report: Jingle Jog 5k 2016
21,083 steps

Sunday 12.4.16
Taught spin class. The playlist: The Heart of Rock & Roll Spin Playlist
Burdenko H2O
11,613 steps

Week 1 of 16             Week 5 of 16
Week 2 of 16             Week 6 of 16
Week 3 of 16             Week 7 of 16

This week’s mileage: 26 miles
This week’s G mileage: 3 miles
November Totals: 112 miles
December Totals: 19 miles
2016 Totals: 842 miles

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