Thursday, August 6, 2015

Rock This Town Spin Playlist

One of my spinners turned 82 today!  Amazing!  We celebrated all week with a birthday playlist on Tuesday & a little Frank Sinatra for cool down stretching this morning.  I’ll be back in the saddle at 5:30pm tonight for my second class of the day if anyone wants to join me!

Get Ready - The Temptations                                             2:40  Warm up
It's Raining Men - The Weather Girls                               3:34  Build
Macho Man - The Village People                                       3:28  Seated climb
Shake Your Body - The Jacksons                                        3:46  Seated/standing flat
Do You Love Me - The Contours                                         2:52  Build
Burning Love - Elvis Presley                                                2:51  High tension, high RPM
Saturday Night's Alright For Fighting - Elton John       4:56  Jumps
Saturday Night - Bay City Rollers                                       2:54  Build
Rock This Town - Stray Cats                                                2:38  Downhill with 10” pickups
Pumped Up Kicks - Foster the People                              4:00  80rpm
Honey, I'm Good. - Andy Grammer                                    3:19  Seated/standing flat
Centuries - Fall Out Boy                                                        3:48  Seated climb
We Won't Give Up - The Afters                                           3:07  Standing climb
Sugar - Maroon 5                                                                    3:56  Cooldown
You Make Me Feel So Young - Frank Sinatra                  3:06  Stretch 1
Summer Wind - Frank Sinatra                                           2:33  Stretch 2

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