Hello calf muscles! Not only were they cramping during the
Falmouth Road Race but also they continued to cramp and be sore until about
Thursday morning. Ouch!
With that being said, not a whole
lot of running this week. Good week, bad week, repeat.
Saturday was the Insane Inflatable 5k at the Barnstable County Fairgrounds!
My group training group from Mashpee Fitness put together a team and we
had a blast! It was POURING all
night/morning but it stopped just as we got there—that left the inflatables
full of water and the course super muddy.
FUN! (Anyone that knows me well is
aware that I don’t like getting dirty.)
I mostly walked from obstacle to obstacle with some of the group but we
all finished together. The finish line
is a big slide! So cool!
You can view all my pictures from
the Insane Inflatable 5k here:
Georgie Run Updates: The pup ran
run her longest to date! 1.98
miles. She couldn’t make it that final
0.02 but that’s ok. We will try again
next time. One thing I’m struggling with
is finding routes to take her. She won’t
let us repeat loops and if we get too far from home she plops down in the
middle of the road refusing to go any further.
Diva pup.
 |
| "But mom, home is that way..." |
Houston Updates: Flights have been
booked and I’m working on my 16-week training plan. I’m anxious to get started!
Upcoming events:
·
9 weeks until the Cape Cod Half!
·
21 weeks until the Houston Marathon!
Monday 8.17.15
7,275 steps
Tuesday 8.18.15
Taught spin class. The playlist: Rock This Town Spin Playlist
8,066 steps
Wednesday 8.19.15
11,797 steps
Thursday 8.20.15
1.98 miles with G (18:26)
Taught spin class
Power Water
18,779 steps
Friday 8.21.15
10,068 steps
Saturday 8.22.15
Insane Inflatable 5k
10,150 steps
Sunday 8.23.15
Taught spin class
Burdenko H2O
11,344 steps
This week’s mileage: 2
miles
August Totals: 32
miles
2015 Totals: 300
miles
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