Monday, August 31, 2015

Weekly Roundup 8.24-8.30

I didn’t run alone AT ALL this week!  What a treat!

A CCR group run, 2 Marathon Sports runs, a few runs with G and a fun long run with Wendy & Amanda.  Wendy is one of my clients at the gym and her daughter Amanda is training for her first marathon.  On Saturday she ran her longest to date—16 miles—so Wendy and I joined her for the last 9 miles.  I was lucky to have my dad biking with me on all my Chicago long runs so I know how Amanda must have felt with company as she approached unknown territory.  Looking forward to running with her again!

 Monday's run with my daddo!

OH!  Remember the week that I could no longer carry Georgie?  Well guess what!  A couple of push ups this week and some Georgie weight loss, I can pick her up again!  It wasn't pretty but I did it!  Last time I tried she was 68.5 pounds.  On Friday we went back to the vet and she weighed in at 64 pounds.  No more growing G.
[Related Post: Weekly Roundup 8.3-8.9]

Upcoming events:

·      8 weeks until the Cape Cod Half!
·      20 weeks until the Houston Marathon!

Monday 8.24.15
CCR Running Team Group Run! 5 miles with my daddo (47:30)
Mini home workout #1:
·      20 squats
·      10x alt lunges
·      10x alt back lunges
·      10x alt side lunges
·      2x5 push ups
16,286 steps

Tuesday 8.25.15
Taught spin class
Marathon Sports Run Club! 5 miles with Jason (41:31)
2 minutes Jacobs Ladder #29035FEET
19,599 steps

Wednesday 8.26.15
8,741 steps

Thursday 8.27.15
2.01 miles with G (19:41)
Taught spin class
Power Water
10 push ups
15,676 steps (wasn’t wearing Fitbit at work from 11am-3pm)

Friday 8.28.15
Marky won a Hoka hat at the Pub Run!
1 mile with G (9:15)
Marathon Sports Pub Run with Hoka! 3.19 miles (28:26)
16,441 steps

Saturday 8.29.15
9 miles with Wendy & Amanda (1:26:10)
25,316 steps

Sunday 8.30.15
Taught spin class. The playlist: Push It Spin Playlist
Burdenko H2O
11,274 steps

This week’s mileage: 25 miles
August Totals: 57 miles
2015 Totals: 325 miles

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