It was another busy week with not
a whole lot of running! Oh well, I am
just having fun right now before #HouMarathon training begins in
September!
OH! Guess what! I found out the hard way that I could no
longer lift Georgie at 68 pounds. Eric,
my strength and conditioning coach, is going to be so disappointed in me. Time to get back in the gym!!
[Related post: Offseason Training & Milo of Croton]
Other highlights:
·
I RSVP’d YES to the New Balance “Relax Before Race Day” Girls Night Out. Looking
forward to trying something new next Friday night
before the Falmouth Road Race. Will you
be there?!
·
Mama joined me on the bike for my long run this
week. I ran some of my favorite Falmouth
roads that I miss so much!
·
Cousin Michele is starting to enjoy running! She signed up to run the half in Houston and
I’m loving her new motivation!
Upcoming events:
·
1 week until the Falmouth Road Race!
·
11 weeks until the Cape Cod Half!
·
23 weeks until the Houston Marathon!
Monday 8.3.15
2x 6 minutes Jacobs Ladder #29035FEET
11,857 steps
Tuesday 8.4.15
2x 8 minutes Jacobs Ladder #29035FEET
Taught spin class. The playlist: Get The Party Started Spin Playlist
15,059 steps
Wednesday 8.5.15
12,798 steps
Thursday 8.6.15
2x 3 minutes Jacobs Ladder #29035FEET
2x 8 minutes Jacobs Ladder #29035FEET
Morning: Taught spin class. The playlist: Rock This Town Spin Playlist
Night: Taught spin class. The playlist: Fire Burning Spin Playlist
Power Water
11,631 steps
Friday 8.7.15
7 miles (55:29)
19,467 steps
Saturday 8.8.15
3 miles (23:50)
10,714 steps
Sunday 8.9.15
Happy Anniversary!
Today marked 5 years at Cape Cod Rehab!
No spin class!
Burdenko H2O
2 minutes Jacobs Ladder #29035FEET
8,853 steps
This week’s mileage: 10
miles
August Totals: 14
miles
2015 Totals: 282
miles
Milo will be disappointed also! Should have lifted her everyday!!
ReplyDeleteGeorgie isn't exactly a fan of me trying to pick her up... "Paws on the ground, mom!"
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