It was another hot, humid week. I wanted to cut my Wednesday evening run short but I thought about my cousin Melissa who ran 4 miles earlier that day and my cousin Michele who was running a 5k in Buffalo where it was 92 degrees. Thanks for the motivation girls!
Saturday was probably the worst run I’ve had in a long
time. Total strugglefest. So hot.
Walked too many times to count. I
even stopped my watch thinking I was done but I was way too far away from home
so I had to hit start again to finish up the 2 miles home. That night I went to Joe & Kathy’s house
for a Cape Cod Rehab cookout. I had such
a good time with some great coworkers.
Other highlights:
·
I
received a really cool email from a client this week. She is one of those people that reminds me
everyday why I do what I do and she knows exactly what the word “hard core”
means. Work hard everyday and keep
pushing to become a better YOU!
Upcoming events:
·
2
weeks until the Falmouth Road Race!
·
12
weeks until the Cape Cod Half!
·
24
weeks until the Houston Marathon!
Monday 7.27.15
9,202 steps
Tuesday 7.28.15
Taught spin
class. The playlist: The Heart of Rock & Roll Spin Playlist
8,129 steps
Wednesday
7.29.15
4 miles (32:08)
12 minutes
Jacobs Ladder #29035FEET
18,116 steps
Thursday
7.30.15
3 minutes
Jacobs Ladder #29035FEET
No Spin Class
tonight!
Power Water
8,350 steps
Friday 7.31.15
4 miles
(31:15)
14,125 steps
Saturday 8.1.15
0.5 miles
with G (5:28)
3.5 miles (27:58)
2 miles
(16:50)
19,748 steps
Sunday 8.2.15
4 miles
(33:11)
No Spin Class
today!
6 minutes
Jacobs Ladder #29035FEET
15,003 steps
This week’s mileage: 18 miles
July Totals: 68 miles
August Totals: 4 miles
2015 Totals: 272 miles
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