It was another hot, humid week. I wanted to cut my Wednesday evening run short but I thought about my cousin Melissa who ran 4 miles earlier that day and my cousin Michele who was running a 5k in Buffalo where it was 92 degrees. Thanks for the motivation girls!
Saturday was probably the worst run I’ve had in a long time. Total strugglefest. So hot. Walked too many times to count. I even stopped my watch thinking I was done but I was way too far away from home so I had to hit start again to finish up the 2 miles home. That night I went to Joe & Kathy’s house for a Cape Cod Rehab cookout. I had such a good time with some great coworkers.
· I received a really cool email from a client this week. She is one of those people that reminds me everyday why I do what I do and she knows exactly what the word “hard core” means. Work hard everyday and keep pushing to become a better YOU!
· 2 weeks until the Falmouth Road Race!
· 12 weeks until the Cape Cod Half!
· 24 weeks until the Houston Marathon!
Taught spin class. The playlist: The Heart of Rock & Roll Spin Playlist
4 miles (32:08)
12 minutes Jacobs Ladder #29035FEET
3 minutes Jacobs Ladder #29035FEET
No Spin Class tonight!
4 miles (31:15)
0.5 miles with G (5:28)
3.5 miles (27:58)
2 miles (16:50)
4 miles (33:11)
No Spin Class today!
6 minutes Jacobs Ladder #29035FEET
This week’s mileage: 18 miles
July Totals: 68 miles
August Totals: 4 miles
2015 Totals: 272 miles