Weekly Roundup 9.7-9.13

 

Ahh I can’t believe Labor Day was Monday!  The week started out hot and humid but ended feeling like FALL.  UGH.  Overall I had a good week of running and I got in what was probably my longest run of the year—11 miles with Wendy and Amanda (Amanda ran 18!)—and felt really good.

2 weeks until Houston training begins!

Upcoming events:

·      6 weeks until the Cape Cod Half!

·      18 weeks until the Houston Marathon!

Monday 9.7.15

Happy Labor Day!

6 miles (46:31)

3x 1’ planks

18,712 steps

Tuesday 9.8.15

Taught spin class. The playlist: Working for the Weekend Spin Playlist

13,928 steps

Wednesday 9.9.15

1 mile with training client Trish (10:18)

2.1 miles with G (21:45)

2 miles (15:41)

50 squats

20,063 steps

Thursday 9.10.15

Taught spin class. The playlist: Working for the Weekend Spin Playlist

Power Water

12,257 steps

Friday 9.11.15

3 miles (24:44)

16,592 steps

Saturday 9.12.15

11.25 miles with Wendy & Amanda (1:49:34)

31,205 steps

Sunday 9.13.15

NFL Sundays are back!!

Taught spin class. The playlist: Welcome to the Big Show Spin Playlist

Burdenko H2O

11,757 steps

This week’s mileage: 25 miles

September Totals: 38 miles

2015 Totals: 368 miles