A great week of running started off with a CCR group run where I ran 5 miles with Tiff followed by a Blue Moon Pumpkin Ale. Yum! Tuesday night was the last night of the 5 mile loop of the year at Run Club and we ran our final 2 miles in the dark. (Good thing I brought my headlamp!) I didn’t feel great on Thursday and only rode for half of spin class and skipped my Friday run. Saturday I dropped G off with my dad and mama joined me on the bike on my long run around Falmouth.
Highlight of the Week: An old friend was in town and treated me to a pedicure and pumpkin spice latte on Saturday! Later that day the fam took a trip to Somerset Creamery for possibly my last waffle cone of the season. Perfect kickoff to marathon training!
· 4 weeks until the Cape Cod Half!
· 16 weeks until the Houston Marathon!
CCR Running Team Group Run! 5.12 miles with Tiff (46:42)
0.5 miles with G (6:03)
Marathon Sports Run Club! 5.07 miles (45:27)
Taught spin class. The playlist: Here Comes the Sun Spin Playlist
10 push ups
16,761 steps – Fitbit dead 9:45am-5:30pm on what would have been a mega day!
Long walk with Linda & G (2 miles, 45 minutes)
|Doggies are allowed back on Cape Cod beaches!|
2.06 miles with G (21:10)
Taught spin class. The playlist: Rock This Town Spin Playlist
0.5 miles with G (4:43)
7 miles (56:27)
This week’s mileage: 20 miles
September Totals: 78 miles
2015 Totals: 408 miles