Weekly Roundup 9.21-9.27

 

A great week of running started off with a CCR group run where I ran 5 miles with Tiff followed by a Blue Moon Pumpkin Ale.  Yum!  Tuesday night was the last night of the 5 mile loop of the year at Run Club and we ran our final 2 miles in the dark.  (Good thing I brought my headlamp!)  I didn’t feel great on Thursday and only rode for half of spin class and skipped my Friday run.  Saturday I dropped G off with my dad and mama joined me on the bike on my long run around Falmouth.

Highlight of the Week: An old friend was in town and treated me to a pedicure and pumpkin spice latte on Saturday!  Later that day the fam took a trip to Somerset Creamery for possibly my last waffle cone of the season.  Perfect kickoff to marathon training!

Upcoming events:

·      4 weeks until the Cape Cod Half!

·      16 weeks until the Houston Marathon!

Monday 9.21.15

CCR Running Team Group Run! 5.12 miles with Tiff (46:42)

20,632 steps

Tuesday 9.22.15

0.5 miles with G (6:03)

Marathon Sports Run Club! 5.07 miles (45:27)

Taught spin class. The playlist: Here Comes the Sun Spin Playlist

10 push ups

16,761 steps – Fitbit dead 9:45am-5:30pm on what would have been a mega day!

Wednesday 9.23.15

Long walk with Linda & G (2 miles, 45 minutes)

14,780 steps

Doggies are allowed back on Cape Cod beaches!

Thursday 9.24.15

2.06 miles with G (21:10)

Taught spin class. The playlist: Rock This Town Spin Playlist

13,819 steps

Friday 9.25.15

0.5 miles with G (4:43)

11,466 steps

Saturday 9.26.15

7 miles (56:27)

24,167 steps

Sunday 9.27.15

Burdenko H2O

11,011 steps

This week’s mileage: 20 miles

September Totals: 78 miles

2015 Totals: 408 miles