Weekly Roundup 9.14-9.20

 

It was a good week highlighted by Friday’s 5 mile run around Osterville followed by a Lond Pond walk with my mom and the pup on National RUN@WORK Day!

1 week until Houston training begins!

Upcoming events:

·      5 weeks until the Cape Cod Half!

·      17 weeks until the Houston Marathon!

Monday 9.14.15

2 miles with G (20:08)

3 miles (23:30)

20,353 steps

Tuesday 9.15.15

Taught spin class. The playlist: I Like to Move It Spin Playlist

10 push ups

11,284 steps

Wednesday 9.16.15

11,818 steps

Thursday 9.17.15

3 miles (24:28)

Taught spin class. The playlist: Somethin’ Bad Spin Playlist

Power Water

10 push ups

19,711 steps

Friday 9.18.15

RUN@WORK Day!

5 miles (38:49)

Long walk around Long Pond with Linda & G (3 miles, 60 minutes)

22,741 steps

Saturday 9.19.15

7 miles (54:40)

15x lunges

30 squats

22,611 steps

Sunday 9.20.15

Taught spin class. The playlist: Troublemaker Spin Playlist

Burdenko H2O

TBD steps

This week’s mileage: 20 miles

September Totals: 58 miles

2015 Totals: 388 miles