Monday, March 7, 2016

Weekly Roundup 2.29-3.6

Happy March!  It’s my Birthday Month!

16 miles last week, 18 miles this week, and it’s time for my 12-week Buffalo Half Marathon training to begin!  I have been working on a training plan with one goal in mind—to PR in Buffalo.  I know that if I want to race fast, I am going to have to train fast.  Strength train.  Recover well.  Eat well.  (In fact I declared the month of March #NoCandyMarch—AHHH!)

Let me just take a minute to point out how proud I am of my pup.  This was a HUGE week for Georgie!  She completed 4 runs totaling 10.25 miles.  Not only did she run her first 5k on Wednesday, she also ran 3.4 miles on Saturday on a day that I did not feel like running AT ALL.  She still stops quite a bit to sniff and take bathroom breaks (she pooped 3 times during her 3.1 mile run!) but she is getting better and seems to really enjoy our time together out on the roads.

Other highlights:

·      I posted my 4th product review as a BibRave Pro.  Spoiler alert!  I want more colors!  You can check out my thoughts on the Merino Wool Buff here:
·      I got a major haircut!  10+ inches…gone!  I don’t love it but I also don’t hate it.  It will just take some getting used to but I am happy to donate my ponytails to a great cause. 

Upcoming events:

·      12 weeks until the Buffalo Half Marathon!

Monday 2.29.16
1.65 miles with G (14:30)
4.25 miles (31:40)
15,819 steps

Tuesday 3.1.16
Taught spin class
10 push ups
2x60" planks
9,429 steps

Wednesday 3.2.16
3.10 miles with G (27:55)
25 TRX Squats
13,662 steps

Thursday 3.3.16
Power Water
2x60" planks
11,228 steps

Friday 3.4.16
2.10 miles with G (18:12)
3.50 miles (26:30)
TRX Squats, Rows & Step Back Lunges
15,883 steps

Saturday 3.5.16
3.40 miles with G (30:43)
14,207 steps

Sunday 3.6.16
Taught spin class. The playlist: Working for the Weekend Spin Playlist
Burdenko H2O
11,467 steps

This week’s mileage: 18 miles
This week’s G mileage: 10.25 miles
February Totals: 50.5 miles
March Totals: 12 miles
2016 Totals: 114.5 miles

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