Week 2 of 12
Well this week sucked. Ok not the whole week… but I am stuck on
Friday, March 18th.
Good thing I have my Garmin so I
can remember how my week began. I went
pretty hard on Monday. It was a grey
day, kind of rainy so I stayed inside for my progression run. I really tried to push myself this week—then
went home and cooled down around the block a few times with Georgie.
Tuesday we celebrated my birthday
in spin! My class made me feel really
special. :)
Wednesday my legs were tired and
heavy and I struggled big time with my Fartlek run.
Then there was Friday. I woke up with a kind of neutral feeling
about turning 30. I love birthdays but
this was not one I was looking forward to.
My mom woke me up with an early phone call with the news that my papa
passed away that morning. He was the
funniest man I’ve ever known. He always
knew how to lighten up a room. I loved
the way he laughed at his own jokes—and often to the point that he could not
stop laughing. I will miss him so
much.
The next few days felt like
everything was moving fast around me while I was stuck in slow motion. My mom told me to continue with my day
celebrating on Friday like I was planning but really how could I?
I’m thankful my coworkers
surprised me on Thursday with treats, cards and presents. I’m also happy I was able to bring Georgie
back to the beach Friday morning for a nice 3.5 mile run by the water then I
stopped at the Daily Brew for my favorite breakfast sandwich and smoothie. From there, it was panic and stress of having
to pack up and head out to New York the next morning with some lasagna and cake
in between. Thank you Johnny & Laura
for stopping by for dinner and surprising me with my first top ever from
Lululemon! And another big thank you to
everyone at work who covered for me while I was away.
Saturday we drove all day. It was either
wake up super early to run long before the drive or squeeze in a quick run when we got
there. I thought it would be nice to run
around Goat Island with my dad but once we got to our hotel I just wanted to
get it over with so I ran 3 miles with him around the hotel in the Niagara
Falls ghetto then I continued on for 3 miles on my own. I was a mile short of my goal this week but
who really cares. I didn’t.
I spent Saturday night going
through old photo albums and reminiscing with all my cousins, aunts, uncles and
grandma. Sunday my parents and I walked
around the Falls in the morning before heading to the wake from 2-8pm. It was hard but I have a big family and we
all got through. You can’t beat
tailgating in the parking lot of the funeral parlor while saying cheers to
Frankie! We knew he would have been
right out there with us.
Upcoming events:
·
9 weeks until the 7th Annual Piggy Trot!
·
10 weeks until the Buffalo Half Marathon!
Monday 3.14.16
5 miles treadmill progression (37:03)<--7.5, 7.8, 8.0,
8.4. 8.8 mph
1.48 miles with G (13:03)
18,287 steps
Tuesday 3.15.16
Taught spin class. The playlist: Jenny from the Block Birthday Spin Playlist
10 push ups
11,011 steps
Wednesday 3.16.16
4.25 miles w/2mi fartlek (32:17)<--7:11, 7:03
20,054 steps
Thursday 3.17.16
Taught spin class. The playlist: Jenny from the Block Birthday Spin Playlist
Power Water
13,496 steps
Friday 3.18.16
My Birthday!
3.5 ish miles with G (27:18)
13,730 steps
Saturday 3.19.16
Travel day
3 miles with daddo (29:56)
3 miles (22:01)
15,924 steps
Sunday 3.20.16
Papa’s wake
10,174 steps
This week’s mileage: 22
miles
This week’s G
mileage: 6.75 miles
March Totals: 54.25
miles
2016 Totals: 156.75
miles
Oh Jen, I didn't know about your grandfather, I am so sorry : (
ReplyDeleteThanks Danielle - it was sudden but he lived a good, long life :(
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