Monday, March 14, 2016

Weekly Roundup 3.7-3.13

Week 1 of 12

Buffalo Half Marathon training is here and overall I had a good first week.  Everything went according to plan.  Monday started out as a very grey day so I ran inside on the treadmill but on Wednesday the sun was shining and temperatures warmed up enough for shorts!  I was also excited to pair my 2XU Compression Performance Run Sleeves & Racing VECTR Socks—perfect for speed work!

I brought Georgie to the beach on Friday for a 3 mile run.  She was cruising!  Her 5th 1/2 mile split was a 3:40 without any stops.  Seriously G?!  I was also very happy with my long run as I really pushed the pace on a day that I was totally lacking motivation.

Other highlights:

·      I get to interview Meb about the Buffalo Marathon!  As you all know, I’ve been having a blast as a BibRave Pro and this is just another fun opportunity for me!  All week I’ve been asking my followers to submit questions for a Q&A session with Meb Keflezighi.  I will be choosing my 3 favorites so if you have any last minute questions, post in the comments below…
·      I signed up for the 7th Annual Piggy Trot on May 22, 2016.

Upcoming events:

·      11 weeks until the Buffalo Half Marathon!

Week 1 Run 1
Monday 3.7.16
5 miles treadmill progression (38:01)<--7.5, 7.6, 7.8, 8.0. 8.5 mph
1 mile with G (8:23)
17,291 steps

Tuesday 3.8.16
Taught spin class
10 push ups
9,388 steps

Wednesday 3.9.16
4 miles w/2mi fartlek (29:26)<--6:54, 6:59
12,940 steps

Thursday 3.10.16
1.25 miles with G (10:29)
Taught spin class
Power Water
15,746 steps

Friday 3.11.16
3 miles with G (23:57)
8,645 steps

Saturday 3.12.16
6 miles (43:19)
19,543 steps

Sunday 3.13.16
Taught spin class. The playlist: Run This Town Spin Playlist
Burdenko H2O
12,684 steps
Kicking off Birthday Week with presents in Sunday spin class!

This week’s mileage: 20.25 miles
This week’s G mileage: 5.25 miles
March Totals: 32.25 miles
2016 Totals: 134.75 miles

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