Weekly Roundup 9.5-9.11

 

I’m back!  16 miles this week!  And guess what else is back… FOOTBALL!

The week started off with Tropical Storm Hermine on Monday and Tuesday.  I didn’t even plan on running on Monday (it was also Labor Day) but we woke up to uneventful weather and I was able to get in a mile with Georgie—it was our first run together since early May!—then 3 solo miles.  Georgie and I made it out for another mile Thursday morning.  She did great and I think she really missed running with me!

Friday I was STUPID.  Like for real.  I spent most of the day cleaning and throwing stuff away around the house—the main focus being my two spare bedrooms.  I was procrastinating and finally decided to run at 2pm.  Seriously?  2pm?  It was the hottest hour of the day (86 feels like 94 degrees) and a total strugglefest with multiple walk breaks.  I thought I learned my lesson but I procrastinated all day on Saturday too before finally making it out around 4pm for my long run of 6 miles.  Besides feeling totally out of shape and Garmin telling me I needed 3.5 days to recover from the run, it went ok.  HA.

Can I also just point out how much SLEEP I got this week? -->

Upcoming events:

·      7 weeks until the Cape Cod Half!

·      20 weeks until the Miami Marathon!

Monday 9.5.16

Happy Labor Day!

1 mile with G (9:17)

3 miles (24:25)

13,710 steps

Tuesday 9.6.16

Taught spin class

10,148 steps

Wednesday 9.7.16

7,339 steps

Thursday 9.8.16

1.1 miles with G (10:46)

2 miles (15:10)

Power Water

15,725 steps

Friday 9.9.16

2.95 miles (23:28)

13,882 steps

Saturday 9.10.16

6 miles (49:31)

16,447 steps

Sunday 9.11.16

Happy Anniversary to my parents!

Taught spin class

Burdenko H2O

12,666 steps

This week’s mileage: 16 miles

This week’s G mileage: 2 miles

September Totals: 22 miles

2016 Totals: 558 miles