Weekly Roundup 8.22-8.28 & 8.29-9.4

 

Hello out there!  Not too much to report on my end.  My Achilles is almost back to normal and I’ve started spinning and running a bit.  Staying cautious…

Georgie was doing great (other than her allergies acting up this time of year) until a recent traumatic event that resulted in a cut up lip and 2 chipped teeth.  She’s back on her antibiotics and more Benadryl.  It’s always something!

Upcoming events:

·      8 weeks until the Cape Cod Half!

·      21 weeks until the Miami Marathon!

Monday 8.22.16

8,093 steps

Tuesday 8.23.16

Taught spin class, 50’ min on the bike. The playlist: All IDo Is Win Spin Playlist

10,837 steps

Wednesday 8.24.16

0.5 miles (4:24)

12,254 steps

Thursday 8.25.16

Power Water

13,227 steps

Friday 8.26.16

8,275 steps

Saturday 8.27.16

1 mile (8:18)

7,614 steps

Sunday 8.28.16

Taught spin class. The playlist: Bon, Bon Spin Playlist

Burdenko H2O

10,170 steps

Monday 8.29.16

10,367 steps

Tuesday 8.30.16

Taught spin class. The playlist: Bon, Bon Spin Playlist

10,601 steps

Wednesday 8.31.16

2 miles (16:08)

15’ core

13,860 steps

Thursday 9.1.16

20’ TRX with Summer Circuits

Burdenko H2O

Power Water

14,308 steps

Friday 9.2.16

3 miles (23:48)

10,563 steps

Saturday 9.3.16

3 miles (25:16)

14,233 steps

Sunday 9.4.16

Taught spin class. The playlist: Working for the Weekend Spin Playlist

Burdenko H2O

11,768 steps

Last week’s mileage: 1.5 miles

This week’s mileage: 8 miles

Last week’s G mileage: 0 miles

This week’s G mileage: 0 miles

August Totals: 610 miles

September Totals: 6 miles

2016 Totals: 542 miles