Weekly Roundup 9.12-9.18

 

Georgie got in a few more runs this week and I made my return to Run Club after missing 5 in a row because of an Achilles strain.  It was the last week of the 5 mile loop and so sad how dark it was getting as we were finishing up.

A highlight of the week was hanging out with my grandma, her friend Nancy and #BFFBarbie!  They made the drive from Western New York to Cape Cod for the weekend of adventures and a lot of laughs.

Upcoming events:

·      6 weeks until the Cape Cod Half!

·      19 weeks until the Miami Marathon!

Monday 9.12.16

1 mile with G (8:59)

8.656 steps

Tuesday 9.13.16

Taught spin class. The playlist: Somethin’ Bad Spin Playlist

Marathon Sports Run Club! 5 miles with Kyle, started my watch late – 4.56 mi (41:42)

19,682 steps

Wednesday 9.14.16

0.97 miles with G (8:46)

10,030 steps

Thursday 9.15.16

Power Water

10,055 steps

Friday 9.16.16

1.5 miles with G (14:08)

2.5 miles (19:14)

15,695 steps

Saturday 9.17.16

7 miles (55:45)

Walk to the winery!

23,718 steps

Sunday 9.18.16

Taught spin class. The playlist: The Heart of Rock & Roll Spin Playlist

Burdenko H2O

10,991 steps

This week’s mileage: 18 miles

This week’s G mileage: 3.5 miles

September Totals: 40 miles

2016 Totals: 576 miles