Georgie got in a few more runs this week and I made my return to Run Club after missing 5 in a row because of an Achilles strain. It was the last week of the 5 mile loop and so sad how dark it was getting as we were finishing up.
A highlight of the week was hanging out with my grandma, her friend Nancy and #BFFBarbie! They made the drive from Western New York to Cape Cod for the weekend of adventures and a lot of laughs.
· 6 weeks until the Cape Cod Half!
· 19 weeks until the Miami Marathon!
1 mile with G (8:59)
Taught spin class. The playlist: Somethin’ Bad Spin Playlist
Marathon Sports Run Club! 5 miles with Kyle, started my watch late – 4.56 mi (41:42)
0.97 miles with G (8:46)
1.5 miles with G (14:08)
2.5 miles (19:14)
7 miles (55:45)
Walk to the winery!
Taught spin class. The playlist: The Heart of Rock & Roll Spin Playlist
This week’s mileage: 18 miles
This week’s G mileage: 3.5 miles
September Totals: 40 miles
2016 Totals: 576 miles