20 miles this week! Overall I’m feeling ok. Not great.
I am having a bit of trouble with my breathing. For awhile I was attributing it to the
humidity and not running for a few weeks with my Achilles strain but Fall has
arrived on Cape Cod and I’m still on the struggle bus.
I skipped my own run on Monday and
decided to take Georgie out for a quick run in between the bouts of rain. I was rushing and totally unprepared to run
with Georgie, which lead to my worst nightmare… Georgie slipped out of her
collar and got loose in the woods! She
wasn’t wearing the right collar and stopped to sniff. I kept going.
I pulled the collar right off her.
At first she didn’t notice. I
called her and started running to see if she would follow. She did but I stopped and that’s when she
noticed she wasn’t attached to me anymore.
She gave me the look, crouched down then went into her crazy sprint mode
back and forth through a big mud puddle.
I’m not sure how I got ahold of her but I was able to put her collar
back on and we ran back home to BATH TIME.
The worst.
Our run on Friday was totally
uneventful. Thank god.
Then on Saturday I had company on
my long run with Lindi Lou on the bike. I
worked Saturday morning so we didn’t head out until late afternoon but it was
BEAUTIFUL. The perfect fall day and the best time of year to be a runner on Cape Cod.
Upcoming events:
·
5 weeks until the Cape Cod Half!
·
18 weeks until the Miami Marathon!
Monday 9.19.16
1.63 mile with G (16:06)
10,008 steps
Tuesday 9.20.16
Taught spin class. The playlist: Boom Boom Pow Spin Playlist
8,813 steps
Wednesday 9.21.16
5 miles (37:57)
18,913 steps
Thursday 9.22.16
Power Water
6,484 steps
Friday 9.23.16
1.24 miles with G (11:29)
4.12 miles (30:36)
17,857 steps
Saturday 9.24.16
8 miles with mama on the bike (1:03:26)
20,010 steps
Sunday 9.25.16
Taught spin class. The playlist: Harder to Breathe Spin Playlist
Burdenko H2O
13,398 steps
This week’s mileage: 20
miles
This week’s G
mileage: 3 miles
September Totals: 60
miles
2016 Totals: 596
miles
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