Weekly Roundup 8.3-8.9

 

It was another busy week with not a whole lot of running!  Oh well, I am just having fun right now before #HouMarathon training begins in September! 

OH!  Guess what!  I found out the hard way that I could no longer lift Georgie at 68 pounds.  Eric, my strength and conditioning coach, is going to be so disappointed in me.  Time to get back in the gym!! 

[Related post: Offseason Training & Milo of Croton]

Other highlights:

·      I RSVP’d YES to the New Balance “Relax Before Race Day” Girls Night Out.  Looking forward to trying something new next Friday night before the Falmouth Road Race.  Will you be there?!

·      Mama joined me on the bike for my long run this week.  I ran some of my favorite Falmouth roads that I miss so much!

·      Cousin Michele is starting to enjoy running!  She signed up to run the half in Houston and I’m loving her new motivation!

Upcoming events:

·      1 week until the Falmouth Road Race!

·      11 weeks until the Cape Cod Half!

·      23 weeks until the Houston Marathon!

Monday 8.3.15

2x 6 minutes Jacobs Ladder #29035FEET

11,857 steps

Tuesday 8.4.15

2x 8 minutes Jacobs Ladder #29035FEET

Taught spin class. The playlist: Get The Party Started Spin Playlist

15,059 steps

Wednesday 8.5.15

12,798 steps

Thursday 8.6.15

2x 3 minutes Jacobs Ladder #29035FEET

2x 8 minutes Jacobs Ladder #29035FEET

Morning: Taught spin class. The playlist: Rock This Town Spin Playlist

Night: Taught spin class. The playlist: Fire Burning Spin Playlist

Power Water

11,631 steps

Friday 8.7.15

7 miles (55:29)

19,467 steps

Saturday 8.8.15

3 miles (23:50)

10,714 steps

Sunday 8.9.15

Happy Anniversary! Today marked 5 years at Cape Cod Rehab!

No spin class!

Burdenko H2O

2 minutes Jacobs Ladder #29035FEET

8,853 steps

This week’s mileage: 10 miles

August Totals: 14 miles

2015 Totals: 282 miles