Tuesday, March 22, 2016

BibRave Pro Product Review: 2XU Compression Performance Run Sleeves & Racing VECTR Socks

Disclaimer: I was recently sent a pair of 2XU Compression Performance Run Sleeves & Racing VECTR Socks to review as part of being a BibRave Pro.  Learn more about becoming a BibRave Pro (ambassador) and check out BibRave.com to review find and write race reviews!

Train Smarter. Perform Stronger. Recover Faster.

YAY compression!

Last week I wrote a blog post about recovering with compression.  For the quick summary—Compression is said to increase blood flow to muscles, decrease lactic acid build up, decrease muscle fatigue, reduce muscle soreness, and prevent cramps.

As I’m getting back into training mode (I’m running the Buffalo Half Marathon on 5/29), I’ve been thinking a lot about the little things: nutrition, speed workouts, strength training, cross training, foam rolling and RECOVERY so the timing on these sleeves and socks from 2XU has been excellent.

Have you ever tried any products by 2XU?

I personally have had really good experience with 2XU products.  I love, love, LOVE my HYOPTIK Thermal Compression Pants that I received in December through the BibRave Pro ambassador program.  I also love, love, LOVE compression sleeves for so I totally jumped at the opportunity to try the 2XU Compression Performance Run Sleeves which pair well with the 2XU Racing VECTR Socks.  

Since my new sleeves and socks were set to arrive in February, I was a little worried I wouldn't get in too many wears but oh my gosh the weather has been up and down with my first shorts run of the year in FEBRUARY!  Seriously?!  It was awesome.  The sleeves provide a little bit of warmth on days where you're not sure if you should go with shorts or tights.


2XU Compression Performance Run Sleeves

The Rundown: The 2XU Compression Performance Run Sleeves feature zoned breathability panels for maximum airflow and comfort. Seamless, gradient compression zones for increased blood flow and maximum containment, for increased performance and enhanced recovery times.

Pros:
·      SO MANY COLOR CHOICES!  They are on the low price range in terms of compression sleeves on the market so you can get all the colors to match all your running outfits.  (The Compression Performance Run Sleeves retail at $39.95 – but if you use code TRAIN15 you’ll get 15% off your full price order at www.2xu.com!)
·      Great fit.  I want a compression sleeve that’s tight enough to know you’re wearing compression but not so tight that they cut off circulation or start to get itchy and annoying.  I followed the chart on the website and measured by calf girth to select the perfect size for me.
·      The sleeves are made with INVISTA LYCRA elastane yarns for greatest durability and fabric return.  They have survived about 6-8 wash cycles with no complaints of loss of elasticity or “falling apart.”
·      The fabrics utilize an antibacterial formula to reduce odor.  I have not noticed any funky, post-run smells—although Georgie may disagree…
·      The fabric also featured UPF 50+ which is always an added benefit.

Cons:
·      I probably should have looked at the box a little closer because the first time I wore them I realized I had them on backwards.  Oops!
·      Some of the other Pros with shorter legs have had issues with their sleeves and socks overlapping causing blister.  No problems for this girl!

2XU Racing VECTR Sock

The Rundown: VECTR Socks fasten to the heel, using 2XU’s proprietary X.LOCK technology. The X.LOCK provides a host of benefits, including reduced friction and the chance of blisters, optimized strike and push off and enhanced support to the arch and ankle. With smart features and technical fabrics VECTR Socks are the new standard in comfort, injury protection and performance.

Pros:
·      I did not get any blisters!  That is always a big plus for me because blisters are NO FUN.  I feel like when I find a really good pair of socks, I don't even notice them while I'm running.  I had some thoughts before the run in terms of comfort and after the run in terms of durability but during the run nothing stood out as red flags for me.
·      The Racing VECTR socks are low cut but not too low that they fall down and get lost in my shoes!  I even kept them on after a run with my UGG boots and they stayed in place and did not slip.  Double plus.
·      They feature zoned, breathable panels to keep your feet dry.
·      The X.LOCK helps support your arches and heels.  I didn’t notice much in the heels (I am a forefoot runner) but the arches felt wonderful.  It is a nice amount of compression—I bet the compression might even feel good for a runner with plantar fasciitis problems?!

Cons:
·      I am pretty picky with socks.  I usually look for comfort, cushioning, colors, and last of blisters.  While I loved the compression and hug-like feeling in my arches, I don’t feel like these had as much cushioning as I’m used to.
·      I often have problems with shoes and socks in the big toe area.  I have what I call “elf toes” aka my big toe sort of curves up and unfortunately after one wear I could see a little thinning of fabric in both big toes.  Sometimes I can wear socks longer by alternating feet but these are marked with an L and R which is said for “improved comfort” and they feel funny wearing them on the wrong feet.  We will see how the do as time goes on!
·      One pair of 2XU Racing VECTR Socks is $19.95.  When you’re ballin’ on a budget like me, a $19.95 pair of socks must be pretttty special.  I might splurge on one or two pairs, but I wouldn’t be buying six or seven to wear every day.

Join us on Twitter for the 2XU sponsored #BibChat on March 22nd at 9pm EST!

And don’t forget to use code TRAIN15 for 15% off your full price order!

Happy running!

Monday, March 14, 2016

Weekly Roundup 3.7-3.13

Week 1 of 12

Buffalo Half Marathon training is here and overall I had a good first week.  Everything went according to plan.  Monday started out as a very grey day so I ran inside on the treadmill but on Wednesday the sun was shining and temperatures warmed up enough for shorts!  I was also excited to pair my 2XU Compression Performance Run Sleeves & Racing VECTR Socks—perfect for speed work!


I brought Georgie to the beach on Friday for a 3 mile run.  She was cruising!  Her 5th 1/2 mile split was a 3:40 without any stops.  Seriously G?!  I was also very happy with my long run as I really pushed the pace on a day that I was totally lacking motivation.


Other highlights:

·      I get to interview Meb about the Buffalo Marathon!  As you all know, I’ve been having a blast as a BibRave Pro and this is just another fun opportunity for me!  All week I’ve been asking my followers to submit questions for a Q&A session with Meb Keflezighi.  I will be choosing my 3 favorites so if you have any last minute questions, post in the comments below…
·      I signed up for the 7th Annual Piggy Trot on May 22, 2016.

Upcoming events:

·      11 weeks until the Buffalo Half Marathon!

Week 1 Run 1
Monday 3.7.16
5 miles treadmill progression (38:01)<--7.5, 7.6, 7.8, 8.0. 8.5 mph
1 mile with G (8:23)
17,291 steps

Tuesday 3.8.16
Taught spin class
10 push ups
9,388 steps

Wednesday 3.9.16
4 miles w/2mi fartlek (29:26)<--6:54, 6:59
12,940 steps

Thursday 3.10.16
1.25 miles with G (10:29)
Taught spin class
Power Water
15,746 steps

Friday 3.11.16
3 miles with G (23:57)
8,645 steps

Saturday 3.12.16
6 miles (43:19)
19,543 steps

Sunday 3.13.16
Taught spin class. The playlist: Run This Town Spin Playlist
Burdenko H2O
12,684 steps
Kicking off Birthday Week with presents in Sunday spin class!

This week’s mileage: 20.25 miles
This week’s G mileage: 5.25 miles
March Totals: 32.25 miles
2016 Totals: 134.75 miles

Friday, March 11, 2016

Recovery Tip #4: Wear Compression

“Anyone can train hard.  Do you have the discipline to recover?”
~Lauren Fleshman


Faster recovery and less muscle cramps?  Yes, please. 

I’ve been using compression socks and calf sleeves for a number of years now and have tried a variety of brands.  As a toe runner, I’ve always had trouble with my calves being super sore after hard efforts and sometimes even cramping during races.  I started wearing compression socks and then switched over to calf sleeves so I was able to wear the sock of my choice—and also I loved being able to slip on flip flips after my run while still wearing the sleeves!

I was recently introduced to the 2XU brand as a BibRave Pro ambassador and have been impressed.  In fact, practically lived in their HYOPTIK Thermal Compression Tights during my Houston Marathon training this winter!  While I’ve found that some brands seem to focus a little more on colors and fashion, 2XU compression gear is designed with the right amount of compression in the areas that you need it most, like your shins and calf muscles through their graduated, panel zones and unique technology.

When do I wear compression?

I wear compression on BEFORE races, on travel days, at the airport, on the plane and walking around the expo.

I wear compression DURING races, speed work and long runs—and sometimes even trail running in the summer to keep ticks off and prevent scratches from nasty bushes and branches.

I also wear compression immediately AFTER races, speed work, long run, and sometimes even under my work pants on the days following a hard effort.

What are the benefits of compression?

·      Increased blood flow to muscles
·      Decrease lactic acid build up
·      Decrease muscle fatigue
·      Reduce muscle soreness
·      Prevent cramps

How does compression work?

So it’s a known fact that blood tends to pool in your lower legs, mainly due to gravity.  Essentially the idea behind compression socks or sleeves is that it applies pressure bringing more oxygen to the muscles and increasing blood flow.  It’s also said to squeeze out all the bad, toxic waste (like lactic acid).  Another theory suggests that compression socks and sleeves also decreases the vibration from impact—which could be a major cause of delayed onset muscle soreness.

Is it really all in your head?

There is an ongoing debate about compression gear because there is really no scientific evidence to support that compression gear enhances performance.  However, the perceived benefits are huge.  I personally don’t feel that wearing compression gear will make me run faster times but I do believe that all the little things adds up.  Faster recovery and less cramping may truly be all in my head but as long as they feel good and I believe in their recovery powers, I will continue to wear them!

Give compression a try!  I’d love to know what you think.

Wednesday, March 9, 2016

I signed up for the Piggy Trot!

What: The 7th Annual Piggy Trot

Where: Dowses Beach, Osterville, MA

When: May 22, 2016

As a kick off to the summer racing season, I signed up for my 6th straight Piggy Trot!  This year’s race falls only one week before the Buffalo Half Marathon but this is an event I cannot miss.  It has become one of my favorite events every spring.


The Piggy Trot is a 3.7 mile race through beautiful Osterville, MA that starts and finishes at Dowses Beach.  The Glenna Kohl Fund for Hope puts on the race and Cape Cod Rehab has been a sponsor for 6 (maybe even 7?!) years.  Glenna (nicknamed “Piggy”) was a Town of Barnstable lifeguard who passed away from Melanoma at a very young age and her charity raises money and awareness in her honor.  One of their missions is to support and protect Cape Cod lifeguards by supplying sunscreen and putting up shade canopies on lifeguard stands.


T-shirts and swag bags with full size sunscreen are given to the first 200 registrants.  The race also features cash prizes, pig trophies, age group medals, and a ton of great raffles.

Join me on May 22nd by registering through the Glenna Kohl for Hope website.  They also take monetary donations if you are unable to attend.

You can read my 2014 & 2015 Race Report here:

You can read my 2014 Review on BibRave here:

Monday, March 7, 2016

Weekly Roundup 2.29-3.6

 
Happy March!  It’s my Birthday Month!

16 miles last week, 18 miles this week, and it’s time for my 12-week Buffalo Half Marathon training to begin!  I have been working on a training plan with one goal in mind—to PR in Buffalo.  I know that if I want to race fast, I am going to have to train fast.  Strength train.  Recover well.  Eat well.  (In fact I declared the month of March #NoCandyMarch—AHHH!)

Let me just take a minute to point out how proud I am of my pup.  This was a HUGE week for Georgie!  She completed 4 runs totaling 10.25 miles.  Not only did she run her first 5k on Wednesday, she also ran 3.4 miles on Saturday on a day that I did not feel like running AT ALL.  She still stops quite a bit to sniff and take bathroom breaks (she pooped 3 times during her 3.1 mile run!) but she is getting better and seems to really enjoy our time together out on the roads.


Other highlights:

·      I posted my 4th product review as a BibRave Pro.  Spoiler alert!  I want more colors!  You can check out my thoughts on the Merino Wool Buff here: http://www.jenrunsfastblog.com/2016/03/bibrave-pro-product-review-merino-wool.html
·      I got a major haircut!  10+ inches…gone!  I don’t love it but I also don’t hate it.  It will just take some getting used to but I am happy to donate my ponytails to a great cause. 


Upcoming events:

·      12 weeks until the Buffalo Half Marathon!

Monday 2.29.16
1.65 miles with G (14:30)
4.25 miles (31:40)
15,819 steps

Tuesday 3.1.16
Taught spin class
10 push ups
2x60" planks
9,429 steps

Wednesday 3.2.16
3.10 miles with G (27:55)
25 TRX Squats
13,662 steps

Thursday 3.3.16
Power Water
2x60" planks
11,228 steps

Friday 3.4.16
2.10 miles with G (18:12)
3.50 miles (26:30)
TRX Squats, Rows & Step Back Lunges
15,883 steps

Saturday 3.5.16
3.40 miles with G (30:43)
14,207 steps

Sunday 3.6.16
Taught spin class. The playlist: Working for the Weekend Spin Playlist
Burdenko H2O
11,467 steps


This week’s mileage: 18 miles
This week’s G mileage: 10.25 miles
February Totals: 50.5 miles
March Totals: 12 miles
2016 Totals: 114.5 miles