Friday, February 3, 2017

Weekly Roundup 1.23-1.29

Week 16 of 16

It’s Miami Marathon race week and I did it!  I beat my goal of 3:30 by running 3:28:27.  You can read the full play-by-play here:

After 16 weeks of training, it’s time to take a break.  I’m planning on 2 weeks off to rest, recover and get remotivated.  I will put together a 10-week plan to ease back into training for the Newport Rhode Race working towards my next goal race—the Buffalo Half Marathon on May 28th.  I am looking forward to running both races representing BibRave.  See you there?

Upcoming events:

·      11 weeks until the Newport Rhode Race!
·      17 weeks until the Buffalo Half Marathon!

Monday 1.23.17
4 treadmill miles (32:18)
7,576 steps

Tuesday 1.24.17
Taught spin class. The playlist: Miami Spin Playlist
TBD steps

Wednesday 1.25.17
3 treadmill miles (23:46) with 4 strides
15,468 steps

Thursday 1.26.17
Travel day!
7,622 steps

Friday 1.27.17
3 miles (24:38)
15,128 steps

Saturday 1.28.17
6,143 steps

Sunday 1.29.17
Miami Marathon 26.2 miles (3:28:47)
57,395 steps


This week’s mileage: 36.2 miles
This week’s G mileage: 0 miles
January Totals: 129 miles
2017 Totals: 129 miles

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