Weekly Roundup 1.23-1.29

Week 16 of 16

It’s Miami Marathon race week and I did it!  I beat my goal of 3:30 by running 3:28:27.  You can read the full play-by-play here:

http://www.jenrunsfastblog.com/2017/02/race-report-miami-marathon.html

After 16 weeks of training, it’s time to take a break.  I’m planning on 2 weeks off to rest, recover and get remotivated.  I will put together a 10-week plan to ease back into training for the Newport Rhode Race working towards my next goal race—the Buffalo Half Marathon on May 28th.  I am looking forward to running both races representing BibRave.  See you there?

Upcoming events:

·      11 weeks until the Newport Rhode Race!

·      17 weeks until the Buffalo Half Marathon!

Monday 1.23.17

4 treadmill miles (32:18)

7,576 steps

Tuesday 1.24.17

Taught spin class. The playlist: Miami Spin Playlist

TBD steps

Wednesday 1.25.17

3 treadmill miles (23:46) with 4 strides

15,468 steps

Thursday 1.26.17

Travel day!

7,622 steps

Friday 1.27.17

3 miles (24:38)

15,128 steps

Saturday 1.28.17

6,143 steps

Sunday 1.29.17

Miami Marathon 26.2 miles (3:28:47)

Race Report: Miami Marathon

57,395 steps

ICYMI

Week 1 of 16 – Week 5 of 16 – Week 9 of 16 – Week 13 of 16

Week 2 of 16 – Week 6 of 16 – Week 10 of 16 – Week 14 of 16

Week 3 of 16 – Week 7 of 16 – Week 11 of 16 – Week 15 of 16

Week 4 of 16 – Week 8 of 16 – Week 12 of 16

This week’s mileage: 36.2 miles

This week’s G mileage: 0 miles

January Totals: 129 miles

2017 Totals: 129 miles